Femke vs Roos
NED · Open Women · 6 results Femke Mooij
NED · Open Women · 12 results Roos Dijkstra
Station radar · best race with a field of 30 or more
Femke: Utrecht 2025, Open Women · Roos: Utrecht 2025, Open Women
This chart shows where Femke and Roos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Femke: strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 83%).Roos: strongest on Row (faster than 99% of the field), weakest on Pull (faster than 83%).
See the numbers
| Part | Femke: faster than | Roos: faster than |
|---|---|---|
| Ski | 83% | 96% |
| Push | 86% | 97% |
| Pull | 91% | 83% |
| BBJ | 90% | 86% |
| Row | 98% | 99% |
| Carry | 96% | 98% |
| Lunges | 95% | 97% |
| Wall balls | 83% | 99% |
| Roxzone | 99% | 83% |
| Runs | 94% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Femke | Roos |
|---|---|---|
| SkiErg | 83% | 96% |
| Sled push | 86% | 97% |
| Sled pull | 91% | 83% |
| Burpee broad jump | 90% | 86% |
| Row | 98% | 99% |
| Farmers carry | 96% | 98% |
| Sandbag lunges | 95% | 97% |
| Wall balls | 83% | 99% |
| Roxzone (moving) | 99% | 83% |
| Runs (8 km) | 94% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Femke · Utrecht 2025 · Open Women: 39:40 running, 31:31 at the stations and 3:47 in the roxzone; the longest station was the wall balls (5:13).Below, Roos · Utrecht 2025 · Open Women: 41:53 running, 29:45 at the stations and 4:57 in the roxzone; the longest station was the burpee broad jumps (5:11).
See the numbers
| Part | Femke · Utrecht 2025 · Open Women | Roos · Utrecht 2025 · Open Women |
|---|---|---|
| Run 1 | 4:38 | 4:35 |
| SkiErg | 4:50 | 4:36 |
| Run 2 | 5:03 | 5:08 |
| Sled push | 2:37 | 2:13 |
| Run 3 | 5:07 | 5:37 |
| Sled pull | 4:02 | 4:24 |
| Run 4 | 5:10 | 5:25 |
| Burpee broad jump | 4:53 | 5:11 |
| Run 5 | 5:22 | 5:47 |
| Row | 4:41 | 4:33 |
| Run 6 | 5:14 | 5:28 |
| Farmers carry | 1:45 | 1:41 |
| Run 7 | 5:02 | 5:30 |
| Sandbag lunges | 3:30 | 3:24 |
| Run 8 | 4:04 | 4:23 |
| Wall balls | 5:13 | 3:43 |
| Roxzone | 3:47 | 4:57 |
| Finish | 1:14:48 | 1:16:26 |
Head to head: 2 races they both ran
| Race | Femke | Roos | Gap |
|---|---|---|---|
| Heerenveen 2026 Pro Women · 17 May 2026 | 1:22:07 | 1:21:48 | 0:19 · Roos faster |
| Utrecht 2025 Open Women · 28 Nov 2025 | 1:14:48 | 1:16:26 | 1:38 · Femke faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
