NED Femke Mooij
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Femke Mooij at each race, oldest on the left; lower is faster.The best was 1:14:48 at Utrecht (Nov 2025); Femke Mooij was 12:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:26:48 |
| Utrecht | Nov 2025 | Open Women | 1:14:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Femke Mooij at each race, oldest on the left; lower is faster.The best was 1:12:47 at Rotterdam (Apr 2026); Femke Mooij was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:20:43 |
| Rotterdam | Apr 2026 | Doubles Women | 1:12:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
66th of 155 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:22 | faster than 44% |
| SkiErg: | 4:44 | 4:50 | faster than 66% |
| Run 2: | 4:41 | 4:31 | faster than 38% |
| Sled push: | 3:24 | 3:38 | faster than 70% |
| Run 3: | 5:03 | 4:48 | faster than 32% |
| Sled pull: | 5:02 | 5:01 | faster than 49% |
| Run 4: | 5:07 | 4:50 | faster than 29% |
| Burpee broad jump: | 5:31 | 5:21 | faster than 45% |
| Run 5: | 5:09 | 4:58 | faster than 36% |
| Row: | 4:52 | 5:02 | faster than 65% |
| Run 6: | 4:59 | 4:52 | faster than 39% |
| Farmers carry: | 2:29 | 2:27 | faster than 47% |
| Run 7: | 4:59 | 4:56 | faster than 48% |
| Sandbag lunges: | 4:20 | 4:51 | faster than 69% |
| Run 8: | 5:30 | 5:27 | faster than 45% |
| Wall balls: | 5:08 | 6:10 | faster than 79% |
| Roxzone: | 6:51 | 7:18 | faster than 66% |
| Runs (8 km) | 39:51 | 38:48 | faster than 37% |
| Stations (8) | 35:30 | ||
| Finish | 1:22:07 | 1:23:42 | 66th of 155 · faster than 57% |
135th of 2,052 Doubles Women (faster than 93%). Against the 62 who finished around 1:11:48: most time gained on sandbag lunges (0:36), most lost on the eight runs (3:23). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:00 | faster than 89% |
| SkiErg: | 4:34 | 4:57 | faster than 91% |
| Run 2: | 4:48 | 5:38 | faster than 88% |
| Sled push: | 1:28 | 1:41 | faster than 85% |
| Run 3: | 5:37 | 5:57 | faster than 66% |
| Sled pull: | 2:53 | 3:46 | faster than 97% |
| Run 4: | 5:25 | 6:01 | faster than 78% |
| Burpee broad jump: | 3:05 | 4:24 | faster than 95% |
| Run 5: | 5:24 | 6:06 | faster than 81% |
| Row: | 4:35 | 5:12 | faster than 97% |
| Run 6: | 5:19 | 6:04 | faster than 83% |
| Farmers carry: | 1:24 | 1:51 | faster than 98% |
| Run 7: | 5:33 | 6:07 | faster than 75% |
| Sandbag lunges: | 2:29 | 3:40 | faster than 99% |
| Run 8: | 6:09 | 6:56 | faster than 77% |
| Wall balls: | 3:23 | 4:20 | faster than 99% |
| Roxzone: | 5:43 | 7:26 | faster than 92% |
| Runs (8 km) | 43:18 | 49:03 | faster than 82% |
| Stations (8) | 23:51 | ||
| Finish | 1:12:47 | 1:26:19 | 135th of 2,052 · faster than 93% |
35th of 872 Open Women (faster than 96%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:30 | faster than 88% |
| SkiErg: | 4:50 | 5:06 | faster than 82% |
| Run 2: | 5:03 | 6:02 | faster than 90% |
| Sled push: | 2:37 | 3:15 | faster than 85% |
| Run 3: | 5:07 | 6:23 | faster than 94% |
| Sled pull: | 4:02 | 5:12 | faster than 91% |
| Run 4: | 5:10 | 6:24 | faster than 93% |
| Burpee broad jump: | 4:53 | 6:52 | faster than 90% |
| Run 5: | 5:22 | 6:38 | faster than 91% |
| Row: | 4:41 | 5:21 | faster than 97% |
| Run 6: | 5:14 | 6:30 | faster than 93% |
| Farmers carry: | 1:45 | 2:19 | faster than 96% |
| Run 7: | 5:02 | 6:28 | faster than 95% |
| Sandbag lunges: | 3:30 | 5:01 | faster than 95% |
| Run 8: | 4:04 | 5:21 | faster than 93% |
| Wall balls: | 5:13 | 6:53 | faster than 83% |
| Roxzone: | 3:47 | 6:08 | faster than 99% |
| Runs (8 km) | 39:36 | 49:28 | faster than 94% |
| Stations (8) | 31:31 | ||
| Finish | 1:14:48 | 1:36:38 | 35th of 872 · faster than 96% |
302nd of 1,069 Doubles Women (faster than 71%). Against the 34 who finished around 1:21:04: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:22). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:56 | faster than 85% |
| SkiErg: | 4:17 | 4:40 | faster than 92% |
| Run 2: | 5:26 | 5:45 | faster than 65% |
| Sled push: | 1:39 | 1:38 | faster than 48% |
| Run 3: | 5:44 | 5:57 | faster than 62% |
| Sled pull: | 3:47 | 4:05 | faster than 69% |
| Run 4: | 6:00 | 6:02 | faster than 51% |
| Burpee broad jump: | 3:30 | 4:15 | faster than 82% |
| Run 5: | 6:27 | 6:15 | faster than 41% |
| Row: | 4:39 | 5:04 | faster than 91% |
| Run 6: | 6:03 | 6:09 | faster than 55% |
| Farmers carry: | 1:27 | 1:50 | faster than 95% |
| Run 7: | 6:17 | 6:07 | faster than 42% |
| Sandbag lunges: | 2:45 | 3:45 | faster than 96% |
| Run 8: | 6:22 | 6:29 | faster than 54% |
| Wall balls: | 3:47 | 4:25 | faster than 87% |
| Roxzone: | 7:36 | 7:48 | faster than 55% |
| Runs (8 km) | 47:20 | 48:48 | faster than 58% |
| Stations (8) | 25:51 | ||
| Finish | 1:20:43 | 1:26:46 | 302nd of 1,069 · faster than 71% |
312th of 1,119 Open Women (faster than 72%). Against the 34 who finished around 1:27:24: most time gained on the roxzone (0:50), most lost on burpee broad jump (1:16). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:53 | faster than 76% |
| SkiErg: | 5:01 | 5:04 | faster than 58% |
| Run 2: | 5:15 | 5:37 | faster than 68% |
| Sled push: | 1:52 | 2:34 | faster than 96% |
| Run 3: | 5:32 | 5:53 | faster than 67% |
| Sled pull: | 5:06 | 5:38 | faster than 68% |
| Run 4: | 5:37 | 5:57 | faster than 65% |
| Burpee broad jump: | 7:08 | 6:52 | faster than 43% |
| Run 5: | 5:55 | 6:08 | faster than 58% |
| Row: | 4:52 | 5:18 | faster than 88% |
| Run 6: | 5:50 | 5:57 | faster than 56% |
| Farmers carry: | 2:01 | 2:12 | faster than 71% |
| Run 7: | 5:53 | 5:55 | faster than 51% |
| Sandbag lunges: | 4:15 | 5:02 | faster than 77% |
| Run 8: | 5:54 | 6:35 | faster than 73% |
| Wall balls: | 5:46 | 5:44 | faster than 49% |
| Roxzone: | 5:37 | 7:17 | faster than 86% |
| Runs (8 km) | 45:13 | 48:08 | faster than 67% |
| Stations (8) | 36:01 | ||
| Finish | 1:26:48 | 1:34:28 | 312th of 1,119 · faster than 72% |
330th of 681 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:28 | 7:16 | faster than 41% |
| SkiErg: | 4:06 | 4:12 | faster than 65% |
| Run 2: | 4:57 | 5:01 | faster than 54% |
| Sled push: | 1:36 | 1:50 | faster than 82% |
| Run 3: | 5:17 | 5:13 | faster than 46% |
| Sled pull: | 3:31 | 3:34 | faster than 53% |
| Run 4: | 5:16 | 5:16 | faster than 50% |
| Burpee broad jump: | 3:30 | 3:27 | faster than 49% |
| Run 5: | — | ||
| Row: | 4:23 | 4:38 | faster than 79% |
| Run 6: | 5:28 | 5:18 | faster than 42% |
| Farmers carry: | 1:35 | 1:42 | faster than 68% |
| Run 7: | 5:30 | 5:22 | faster than 42% |
| Sandbag lunges: | 3:39 | 3:40 | faster than 51% |
| Run 8: | 5:47 | 5:17 | faster than 30% |
| Wall balls: | 3:54 | 3:57 | faster than 55% |
| Roxzone: | 6:07 | 6:07 | faster than 51% |
| Runs (8 km) | 39:42 | 38:16 | faster than 40% |
| Stations (8) | 26:14 | ||
| Finish | 1:18:21 | 1:18:36 | 330th of 681 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Femke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 1:52 | Rotterdam 2025 · best of 2 | 2:55 |
| Sled pull | 4:02 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:53 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 4:41 | Utrecht 2025 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Utrecht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:30 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 5:13 | Utrecht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:36 | Utrecht 2025 · best of 2 | 46:44 |
| Roxzone | 3:47 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Femke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Britt Koenis1 race
- Jan Schrooders1 race
- Jessyca Knijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Femke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 83%).
See the numbers
| Part | Femke: faster than |
|---|---|
| Ski | 83% |
| Push | 86% |
| Pull | 91% |
| BBJ | 90% |
| Row | 98% |
| Carry | 96% |
| Lunges | 95% |
| Wall balls | 83% |
| Roxzone | 99% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Femke beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Femke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:52 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Femke: 39:40 running, 31:31 at the stations and 3:47 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Femke | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 5:30 |
| SkiErg | 4:50 | 5:06 |
| Run 2 | 5:03 | 6:02 |
| Sled push | 2:37 | 3:15 |
| Run 3 | 5:07 | 6:23 |
| Sled pull | 4:02 | 5:12 |
| Run 4 | 5:10 | 6:24 |
| Burpee broad jump | 4:53 | 6:52 |
| Run 5 | 5:22 | 6:38 |
| Row | 4:41 | 5:21 |
| Run 6 | 5:14 | 6:30 |
| Farmers carry | 1:45 | 2:19 |
| Run 7 | 5:02 | 6:28 |
| Sandbag lunges | 3:30 | 5:01 |
| Run 8 | 4:04 | 5:21 |
| Wall balls | 5:13 | 6:53 |
| Roxzone | 3:47 | 6:08 |
| Finish | 1:14:48 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:48.
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