Dan vs Francis
GBR · Open Men · 3 results Dan Avery
IRL · Open Men · 10 results Francis Murtagh
Station radar · best race with a field of 30 or more
Dan: Helsinki 2026, Open Men · Francis: Glasgow 2026, Open Men
This chart shows where Dan and Francis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dan: strongest on Row (faster than 97% of the field), weakest on Carry (faster than 69%).Francis: strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Dan: faster than | Francis: faster than |
|---|---|---|
| Ski | 95% | 65% |
| Push | 90% | 78% |
| Pull | 95% | 94% |
| BBJ | 96% | 92% |
| Row | 97% | 94% |
| Carry | 69% | 99% |
| Lunges | 77% | 96% |
| Wall balls | 83% | 95% |
| Roxzone | 95% | 95% |
| Runs | 92% | 84% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dan | Francis |
|---|---|---|
| SkiErg | 95% | 65% |
| Sled push | 90% | 78% |
| Sled pull | 95% | 94% |
| Burpee broad jump | 96% | 92% |
| Row | 97% | 94% |
| Farmers carry | 69% | 99% |
| Sandbag lunges | 77% | 96% |
| Wall balls | 83% | 95% |
| Roxzone (moving) | 95% | 95% |
| Runs (8 km) | 92% | 84% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan · Helsinki 2026 · Open Men: 33:59 running, 27:56 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:15).Below, Francis · Glasgow 2026 · Open Men: 36:00 running, 27:24 at the stations and 3:15 in the roxzone; the longest station was the wall balls (4:32).
See the numbers
| Part | Dan · Helsinki 2026 · Open Men | Francis · Glasgow 2026 · Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:38 |
| SkiErg | 4:06 | 4:25 |
| Run 2 | 3:51 | 4:18 |
| Sled push | 2:00 | 2:30 |
| Run 3 | 4:04 | 4:24 |
| Sled pull | 3:08 | 3:09 |
| Run 4 | 4:10 | 4:18 |
| Burpee broad jump | 3:16 | 3:37 |
| Run 5 | 4:09 | 4:26 |
| Row | 4:15 | 4:26 |
| Run 6 | 4:13 | 4:24 |
| Farmers carry | 1:46 | 1:18 |
| Run 7 | 4:05 | 4:31 |
| Sandbag lunges | 4:10 | 3:27 |
| Run 8 | 5:01 | 5:01 |
| Wall balls | 5:15 | 4:32 |
| Roxzone | 4:53 | 3:15 |
| Finish | 1:06:38 | 1:06:34 |
Head to head: 2 races they both ran
| Race | Dan | Francis | Gap |
|---|---|---|---|
| Birmingham Birm Open Men · 31 Oct 2026 | 1:07:03 | 1:07:03 | level |
| London ExCeL 2025 Doubles Men · 4 Dec 2025 | 1:07:47 | 58:00 | 9:47 · Francis faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
