Tim vs Zach

GBR GBR · Pro Men · 14 results

Tim Flynn

1:13:23 best Pro Men time · London 2025
96th of 229 place in that race · 229 Pro Men finishers
GBR GBR · Pro Men · 13 results

Zach King

1:15:07 best Pro Men time · Birmingham 2025
229th of 434 place in that race · 434 Pro Men finishers

Station radar · best race with a field of 30 or more

Tim: Warsaw 2025, Open Men · Zach: Vienna 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TimZachedge = faster than everyone, centre = slowest

This chart shows where Tim and Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tim: strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 71%).Zach: strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 54%).

See the numbers
Part Tim: faster than Zach: faster than
Ski 71% 74%
Push 75% 60%
Pull 88% 80%
BBJ 75% 79%
Row 88% 66%
Carry 87% 54%
Lunges 96% 65%
Wall balls 89% 71%
Roxzone 93% 83%
Runs 89% 79%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tim Zach
SkiErg 71% 74%
Sled push 75% 60%
Sled pull 88% 80%
Burpee broad jump 75% 79%
Row 88% 66%
Farmers carry 87% 54%
Sandbag lunges 96% 65%
Wall balls 89% 71%
Roxzone (moving) 93% 83%
Runs (8 km) 89% 79%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tim · Warsaw 2025 · Open Men1:06:56
3:244:204:302:124:343:264:344:344:404:244:361:354:353:144:004:303:57
Zach · Vienna 2025 · Open Men1:08:19
4:074:074:022:274:213:244:203:594:294:324:261:514:264:154:514:444:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim · Warsaw 2025 · Open Men: 34:53 running, 28:14 at the stations and 3:57 in the roxzone; the longest station was the burpee broad jumps (4:34).Below, Zach · Vienna 2025 · Open Men: 35:01 running, 29:19 at the stations and 4:05 in the roxzone; the longest station was the wall balls (4:44).

See the numbers
Part Tim · Warsaw 2025 · Open Men Zach · Vienna 2025 · Open Men
Run 1 3:24 4:07
SkiErg 4:20 4:07
Run 2 4:30 4:02
Sled push 2:12 2:27
Run 3 4:34 4:21
Sled pull 3:26 3:24
Run 4 4:34 4:20
Burpee broad jump 4:34 3:59
Run 5 4:40 4:29
Row 4:24 4:32
Run 6 4:36 4:26
Farmers carry 1:35 1:51
Run 7 4:35 4:26
Sandbag lunges 3:14 4:15
Run 8 4:00 4:51
Wall balls 4:30 4:44
Roxzone 3:57 4:05
Finish 1:06:56 1:08:19

Head to head: 2 races they both ran

Race Tim Zach Gap
Cardiff 2026 Pro Men · 29 Apr 2026 1:16:49 1:16:52 0:03 · Tim faster
Birmingham 2025 Pro Men · 22 Oct 2025 1:16:33 1:15:07 1:26 · Zach faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up