Paul vs Thomas

GBR GBR · Open Men · 9 results

Paul Lindsay

1:13:40 best Open Men time · London 2025
469th of 1,917 place in that race · 1,917 Open Men finishers
GBR GBR · Open Men · 3 results

Thomas Rolfe

1:26:51 best Open Men time · London 2024
1247th of 2,324 place in that race · 2,324 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: London 2025, Open Men · Thomas: London 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulThomasedge = faster than everyone, centre = slowest

This chart shows where Paul and Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Pull (faster than 82% of the field), weakest on Lunges (faster than 59%).Thomas: strongest on Wall balls (faster than 89% of the field), weakest on Roxzone (faster than 16%).

See the numbers
Part Paul: faster than Thomas: faster than
Ski 77% 75%
Push 62% 72%
Pull 82% 78%
BBJ 66% 52%
Row 60% 87%
Carry 69% 81%
Lunges 59% 68%
Wall balls 65% 89%
Roxzone 73% 16%
Runs 77% 24%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Thomas
SkiErg 77% 75%
Sled push 62% 72%
Sled pull 82% 78%
Burpee broad jump 66% 52%
Row 60% 87%
Farmers carry 69% 81%
Sandbag lunges 59% 68%
Wall balls 65% 89%
Roxzone (moving) 73% 16%
Runs (8 km) 77% 24%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · London 2025 · Open Men1:13:40
4:164:114:112:404:253:384:184:364:364:364:221:564:254:525:426:234:41
Thomas · London 2024 · Open Men1:26:51
6:064:154:402:425:154:175:225:485:334:265:171:455:224:306:534:509:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London 2025 · Open Men: 36:16 running, 32:52 at the stations and 4:41 in the roxzone; the longest station was the wall balls (6:23).Below, Thomas · London 2024 · Open Men: 44:28 running, 32:32 at the stations and 9:57 in the roxzone; the longest station was the burpee broad jumps (5:48).

See the numbers
Part Paul · London 2025 · Open Men Thomas · London 2024 · Open Men
Run 1 4:16 6:06
SkiErg 4:11 4:15
Run 2 4:11 4:40
Sled push 2:40 2:42
Run 3 4:25 5:15
Sled pull 3:38 4:17
Run 4 4:18 5:22
Burpee broad jump 4:36 5:48
Run 5 4:36 5:33
Row 4:36 4:26
Run 6 4:22 5:17
Farmers carry 1:56 1:45
Run 7 4:25 5:22
Sandbag lunges 4:52 4:30
Run 8 5:42 6:53
Wall balls 6:23 4:50
Roxzone 4:41 9:57
Finish 1:13:40 1:26:51

Head to head: 2 races they both ran

Race Paul Thomas Gap
London ExCeL 2025 Pro Men · 4 Dec 2025 1:30:28 1:30:06 0:22 · Thomas faster
Birmingham 2024 Open Men · 25 Oct 2024 1:23:08 1:34:21 11:13 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up