Cliflyn vs Iza

RSA RSA · Open Women · 4 results

Cliflyn Bain

1:17:06 best Open Women time · Cardiff 2026
169th of 2,039 place in that race · 2,039 Open Women finishers
POL POL · Open Women · 3 results

Iza Kuzma

1:17:03 best Open Women time · Cardiff 2026
167th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Cliflyn: Cardiff 2026, Open Women · Iza: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CliflynIzaedge = faster than everyone, centre = slowest

This chart shows where Cliflyn and Iza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cliflyn: strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 60%).Iza: strongest on Wall balls (faster than 97% of the field), weakest on Row (faster than 32%).

See the numbers
Part Cliflyn: faster than Iza: faster than
Ski 88% 45%
Push 60% 75%
Pull 84% 78%
BBJ 97% 96%
Row 83% 32%
Carry 83% 73%
Lunges 63% 95%
Wall balls 97% 97%
Roxzone 92% 75%
Runs 86% 88%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Cliflyn Iza
SkiErg 88% 45%
Sled push 60% 75%
Sled pull 84% 78%
Burpee broad jump 97% 96%
Row 83% 32%
Farmers carry 83% 73%
Sandbag lunges 63% 95%
Wall balls 97% 97%
Roxzone (moving) 92% 75%
Runs (8 km) 86% 88%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Cliflyn · Cardiff 2026 · Open Women1:17:06
5:004:554:442:495:034:245:044:265:085:085:202:294:414:336:014:103:14
Iza · Cardiff 2026 · Open Women1:17:03
5:225:204:442:364:534:355:014:344:575:435:102:374:403:285:334:043:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cliflyn · Cardiff 2026 · Open Women: 41:01 running, 32:54 at the stations and 3:14 in the roxzone; the longest station was the row (5:08).Below, Iza · Cardiff 2026 · Open Women: 40:20 running, 32:58 at the stations and 3:49 in the roxzone; the longest station was the row (5:43) and the shortest the sled push (2:36).

See the numbers
Part Cliflyn · Cardiff 2026 · Open Women Iza · Cardiff 2026 · Open Women
Run 1 5:00 5:22
SkiErg 4:55 5:20
Run 2 4:44 4:44
Sled push 2:49 2:36
Run 3 5:03 4:53
Sled pull 4:24 4:35
Run 4 5:04 5:01
Burpee broad jump 4:26 4:34
Run 5 5:08 4:57
Row 5:08 5:43
Run 6 5:20 5:10
Farmers carry 2:29 2:37
Run 7 4:41 4:40
Sandbag lunges 4:33 3:28
Run 8 6:01 5:33
Wall balls 4:10 4:04
Roxzone 3:14 3:49
Finish 1:17:06 1:17:03

Head to head: 2 races they both ran

Race Cliflyn Iza Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:17:06 1:17:03 0:03 · Iza faster
London Olympia 2026 Doubles Women · 24 Mar 2026 1:16:00 1:11:53 4:07 · Iza faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up