RSA Cliflyn Bain
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cliflyn Bain at each race, oldest on the left; lower is faster.The best was 1:17:06 at Cardiff (Apr 2026); Cliflyn Bain was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:24:19 |
| Cardiff | Apr 2026 | Open Women | 1:17:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
27th of 68 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 76% |
| SkiErg: | 4:15 | 4:29 | faster than 79% |
| Run 2: | 4:27 | 4:48 | faster than 67% |
| Sled push: | 3:16 | 2:41 | faster than 8% |
| Run 3: | 5:04 | 4:59 | faster than 41% |
| Sled pull: | 4:18 | 3:55 | faster than 28% |
| Run 4: | 4:49 | 4:54 | faster than 56% |
| Burpee broad jump: | 2:48 | 3:14 | faster than 79% |
| Run 5: | 4:51 | 4:59 | faster than 58% |
| Row: | 4:32 | 4:45 | faster than 85% |
| Run 6: | 4:52 | 5:00 | faster than 56% |
| Farmers carry: | 1:41 | 1:51 | faster than 79% |
| Run 7: | 4:59 | 4:59 | faster than 49% |
| Sandbag lunges: | 3:31 | 3:41 | faster than 59% |
| Run 8: | 5:37 | 5:36 | faster than 47% |
| Wall balls: | 3:40 | 3:51 | faster than 71% |
| Roxzone: | 5:27 | 5:52 | faster than 68% |
| Runs (8 km) | 38:09 | 39:17 | faster than 58% |
| Stations (8) | 28:01 | ||
| Finish | 1:11:35 | 1:14:33 | 27th of 68 · faster than 61% |
169th of 2,039 Open Women (faster than 91%). Against the 62 who finished around 1:17:53: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:13). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:56 | faster than 89% |
| SkiErg: | 4:55 | 5:17 | faster than 87% |
| Run 2: | 4:44 | 5:28 | faster than 85% |
| Sled push: | 2:49 | 2:57 | faster than 59% |
| Run 3: | 5:03 | 5:47 | faster than 83% |
| Sled pull: | 4:24 | 5:25 | faster than 83% |
| Run 4: | 5:04 | 5:48 | faster than 82% |
| Burpee broad jump: | 4:26 | 7:17 | faster than 97% |
| Run 5: | 5:08 | 5:54 | faster than 83% |
| Row: | 5:08 | 5:30 | faster than 82% |
| Run 6: | 5:20 | 6:07 | faster than 82% |
| Farmers carry: | 2:29 | 2:57 | faster than 82% |
| Run 7: | 4:41 | 5:29 | faster than 86% |
| Sandbag lunges: | 4:33 | 4:56 | faster than 63% |
| Run 8: | 6:01 | 6:47 | faster than 77% |
| Wall balls: | 4:10 | 6:42 | faster than 96% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 40:58 | 47:30 | faster than 85% |
| Stations (8) | 32:54 | ||
| Finish | 1:17:06 | 1:33:52 | 169th of 2,039 · faster than 91% |
238th of 835 Open Women (faster than 71%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:32 | faster than 47% |
| SkiErg: | 4:43 | 5:14 | faster than 94% |
| Run 2: | 4:51 | 4:57 | faster than 57% |
| Sled push: | 1:52 | 2:53 | faster than 99% |
| Run 3: | 5:10 | 5:09 | faster than 48% |
| Sled pull: | 4:56 | 5:57 | faster than 81% |
| Run 4: | 5:04 | 5:13 | faster than 58% |
| Burpee broad jump: | 5:26 | 6:12 | faster than 71% |
| Run 5: | 5:07 | 5:26 | faster than 64% |
| Row: | 5:13 | 5:34 | faster than 81% |
| Run 6: | 4:53 | 5:18 | faster than 69% |
| Farmers carry: | 2:43 | 2:10 | faster than 16% |
| Run 7: | 5:06 | 5:21 | faster than 60% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 54% |
| Run 8: | 5:54 | 6:13 | faster than 62% |
| Wall balls: | 4:30 | 6:10 | faster than 92% |
| Roxzone: | 7:26 | 7:20 | faster than 47% |
| Runs (8 km) | 42:36 | 44:24 | faster than 61% |
| Stations (8) | 34:21 | ||
| Finish | 1:24:19 | 1:31:39 | 238th of 835 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Cliflyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Rome 2025 · best of 2 | 5:16 |
| Sled push | 1:52 | Rome 2025 · best of 2 | 2:55 |
| Sled pull | 4:24 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:26 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:08 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:29 | Cardiff 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 4:10 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:58 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 7:26 | Rome 2025 | 7:57 |
How to read
Each station's best across Cliflyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ellie Williams1 race
- Katie Rose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Cliflyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Cliflyn: faster than |
|---|---|
| Ski | 88% |
| Push | 60% |
| Pull | 84% |
| BBJ | 97% |
| Row | 83% |
| Carry | 83% |
| Lunges | 63% |
| Wall balls | 97% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cliflyn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cliflyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cliflyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cliflyn: 41:01 running, 32:54 at the stations and 3:14 in the roxzone; the longest station was the row (5:08).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Cliflyn | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 5:56 |
| SkiErg | 4:55 | 5:17 |
| Run 2 | 4:44 | 5:28 |
| Sled push | 2:49 | 2:57 |
| Run 3 | 5:03 | 5:47 |
| Sled pull | 4:24 | 5:25 |
| Run 4 | 5:04 | 5:48 |
| Burpee broad jump | 4:26 | 7:17 |
| Run 5 | 5:08 | 5:54 |
| Row | 5:08 | 5:30 |
| Run 6 | 5:20 | 6:07 |
| Farmers carry | 2:29 | 2:57 |
| Run 7 | 4:41 | 5:29 |
| Sandbag lunges | 4:33 | 4:56 |
| Run 8 | 6:01 | 6:47 |
| Wall balls | 4:10 | 6:42 |
| Roxzone | 3:14 | 4:40 |
| Finish | 1:17:06 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:06.
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