Enoch vs Manwo
HKG · Pro Men · 13 results Enoch Lam
HKG · Pro Men · 11 results Manwo Cheung
Station radar · best race with a field of 30 or more
Enoch: Hong Kong 2024, Open Men · Manwo: Shanghai 2025, Open Men
This chart shows where Enoch and Manwo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Enoch: strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 88%).Manwo: strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 79%).
See the numbers
| Part | Enoch: faster than | Manwo: faster than |
|---|---|---|
| Ski | 90% | 92% |
| Push | 88% | 95% |
| Pull | 93% | 97% |
| BBJ | 99% | 79% |
| Row | 99% | 97% |
| Carry | 90% | 99% |
| Lunges | 98% | 94% |
| Wall balls | 92% | 93% |
| Roxzone | 99% | 97% |
| Runs | 99% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Enoch | Manwo |
|---|---|---|
| SkiErg | 90% | 92% |
| Sled push | 88% | 95% |
| Sled pull | 93% | 97% |
| Burpee broad jump | 99% | 79% |
| Row | 99% | 97% |
| Farmers carry | 90% | 99% |
| Sandbag lunges | 98% | 94% |
| Wall balls | 92% | 93% |
| Roxzone (moving) | 99% | 97% |
| Runs (8 km) | 99% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Enoch · Hong Kong 2024 · Open Men: 31:55 running, 26:19 at the stations and 4:12 in the roxzone; the longest station was the wall balls (4:51).Below, Manwo · Shanghai 2025 · Open Men: 30:07 running, 28:56 at the stations and 6:26 in the roxzone; the longest station was the wall balls (4:33).
See the numbers
| Part | Enoch · Hong Kong 2024 · Open Men | Manwo · Shanghai 2025 · Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:01 |
| SkiErg | 4:09 | 4:19 |
| Run 2 | 3:41 | 3:28 |
| Sled push | 2:06 | 2:24 |
| Run 3 | 4:00 | 3:39 |
| Sled pull | 3:45 | 3:38 |
| Run 4 | 3:56 | 3:39 |
| Burpee broad jump | 2:20 | 4:22 |
| Run 5 | 4:09 | 3:48 |
| Row | 4:07 | 4:30 |
| Run 6 | 4:07 | 3:39 |
| Farmers carry | 1:44 | 1:25 |
| Run 7 | 4:04 | 3:43 |
| Sandbag lunges | 3:17 | 3:45 |
| Run 8 | 4:15 | 4:09 |
| Wall balls | 4:51 | 4:33 |
| Roxzone | 4:12 | 6:26 |
| Finish | 1:02:19 | 1:05:20 |
Head to head: 3 races they both ran
| Race | Enoch | Manwo | Gap |
|---|---|---|---|
| Shenzhen 2026 Pro Men · 15 Aug 2026 | 1:07:23 | 1:07:37 | 0:14 · Enoch faster |
| Hong Kong 2026 Pro Men · 8 May 2026 | 1:07:04 | 1:07:32 | 0:28 · Enoch faster |
| Osaka 2026 Pro Men · 30 Jan 2026 | 1:15:12 | 1:08:07 | 7:05 · Manwo faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
