Manwo vs Roy
HKG · Pro Men · 11 results Manwo Cheung
HKG · Pro Men · 8 results Roy Ng
Station radar · best race with a field of 30 or more
Manwo: Shanghai 2025, Open Men · Roy: Hong Kong 2024, Open Men
This chart shows where Manwo and Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Manwo: strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 79%).Roy: strongest on Runs (faster than 99% of the field), weakest on Lunges (faster than 93%).
See the numbers
| Part | Manwo: faster than | Roy: faster than |
|---|---|---|
| Ski | 92% | 95% |
| Push | 95% | 97% |
| Pull | 97% | 95% |
| BBJ | 79% | 94% |
| Row | 97% | 97% |
| Carry | 99% | 98% |
| Lunges | 94% | 93% |
| Wall balls | 93% | 98% |
| Roxzone | 97% | 99% |
| Runs | 98% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Manwo | Roy |
|---|---|---|
| SkiErg | 92% | 95% |
| Sled push | 95% | 97% |
| Sled pull | 97% | 95% |
| Burpee broad jump | 79% | 94% |
| Row | 97% | 97% |
| Farmers carry | 99% | 98% |
| Sandbag lunges | 94% | 93% |
| Wall balls | 93% | 98% |
| Roxzone (moving) | 97% | 99% |
| Runs (8 km) | 98% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manwo · Shanghai 2025 · Open Men: 30:07 running, 28:56 at the stations and 6:26 in the roxzone; the longest station was the wall balls (4:33).Below, Roy · Hong Kong 2024 · Open Men: 31:16 running, 26:44 at the stations and 4:03 in the roxzone; the longest station was the row (4:15).
See the numbers
| Part | Manwo · Shanghai 2025 · Open Men | Roy · Hong Kong 2024 · Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:44 |
| SkiErg | 4:19 | 4:02 |
| Run 2 | 3:28 | 3:44 |
| Sled push | 2:24 | 1:50 |
| Run 3 | 3:39 | 3:58 |
| Sled pull | 3:38 | 3:31 |
| Run 4 | 3:39 | 3:57 |
| Burpee broad jump | 4:22 | 3:44 |
| Run 5 | 3:48 | 4:04 |
| Row | 4:30 | 4:15 |
| Run 6 | 3:39 | 3:54 |
| Farmers carry | 1:25 | 1:29 |
| Run 7 | 3:43 | 3:51 |
| Sandbag lunges | 3:45 | 3:46 |
| Run 8 | 4:09 | 4:04 |
| Wall balls | 4:33 | 4:07 |
| Roxzone | 6:26 | 4:03 |
| Finish | 1:05:20 | 1:01:53 |
Head to head: 2 races they both ran
| Race | Manwo | Roy | Gap |
|---|---|---|---|
| Shenzhen 2026 Pro Men · 15 Aug 2026 | 1:07:37 | 1:08:05 | 0:28 · Manwo faster |
| Hong Kong 2026 Pro Men · 8 May 2026 | 1:07:32 | 1:07:04 | 0:28 · Roy faster |
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