Sarah vs Zena
GBR · Open Women · 9 results Sarah Harris
GBR · Open Women · 8 results Zena Cowmeadow
Station radar · best race with a field of 30 or more
Sarah: Birmingham Birm, Open Women · Zena: Birmingham 2025, Open Women
This chart shows where Sarah and Zena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Wall balls (faster than 95% of the field), weakest on Carry (faster than 53%).Zena: strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 66%).
See the numbers
| Part | Sarah: faster than | Zena: faster than |
|---|---|---|
| Ski | 88% | 99% |
| Push | 89% | 92% |
| Pull | 66% | 83% |
| BBJ | 83% | 96% |
| Row | 83% | 94% |
| Carry | 53% | 95% |
| Lunges | 90% | 90% |
| Wall balls | 95% | 99% |
| Roxzone | 86% | 66% |
| Runs | 73% | 94% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Zena |
|---|---|---|
| SkiErg | 88% | 99% |
| Sled push | 89% | 92% |
| Sled pull | 66% | 83% |
| Burpee broad jump | 83% | 96% |
| Row | 83% | 94% |
| Farmers carry | 53% | 95% |
| Sandbag lunges | 90% | 90% |
| Wall balls | 95% | 99% |
| Roxzone (moving) | 86% | 66% |
| Runs (8 km) | 73% | 94% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Birmingham Birm · Open Women: 40:39 running, 32:52 at the stations and 5:46 in the roxzone; the longest station was the burpee broad jumps (5:08).Below, Zena · Birmingham 2025 · Open Women: 36:16 running, 30:04 at the stations and 6:43 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Sarah · Birmingham Birm · Open Women | Zena · Birmingham 2025 · Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:22 |
| SkiErg | 4:51 | 4:32 |
| Run 2 | 4:45 | 4:17 |
| Sled push | 2:35 | 2:09 |
| Run 3 | 4:56 | 4:23 |
| Sled pull | 4:57 | 4:52 |
| Run 4 | 5:00 | 4:25 |
| Burpee broad jump | 5:08 | 4:17 |
| Run 5 | 5:04 | 4:23 |
| Row | 5:04 | 4:53 |
| Run 6 | 5:01 | 4:27 |
| Farmers carry | 2:16 | 1:45 |
| Run 7 | 5:11 | 4:27 |
| Sandbag lunges | 3:42 | 3:48 |
| Run 8 | 5:15 | 4:32 |
| Wall balls | 4:19 | 3:48 |
| Roxzone | 5:46 | 6:43 |
| Finish | 1:19:08 | 1:12:55 |
Head to head: 2 races they both ran
| Race | Sarah | Zena | Gap |
|---|---|---|---|
| Birmingham Birm Open Women · 29 Oct 2026 | 1:19:08 | 1:19:04 | 0:04 · Zena faster |
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:25:56 | 1:13:42 | 12:14 · Zena faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
