Ffion vs Amy-Lou
GBR · Open Women · 5 results Ffion Lucas
GBR · Open Women · 7 results Amy-Lou Tate
Station radar · best race with a field of 30 or more
Ffion: London ExCeL 2025, Open Women · Amy-Lou: London Olympia 2026, Open Women
no splitWall ballsRoxzoneRuns
This chart shows where Ffion and Amy-Lou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ffion: strongest on Wall balls (faster than 90% of the field), weakest on Carry (faster than 40%).Amy-Lou: strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Ffion: faster than | Amy-Lou: faster than |
|---|---|---|
| Ski | 68% | 80% |
| Push | 84% | 80% |
| Pull | 84% | 92% |
| BBJ | 45% | 88% |
| Row | 88% | 90% |
| Carry | 40% | 68% |
| Lunges | 45% | no split |
| Wall balls | 90% | 99% |
| Roxzone | 75% | 43% |
| Runs | 66% | 94% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ffion | Amy-Lou |
|---|---|---|
| SkiErg | 68% | 80% |
| Sled push | 84% | 80% |
| Sled pull | 84% | 92% |
| Burpee broad jump | 45% | 88% |
| Row | 88% | 90% |
| Farmers carry | 40% | 68% |
| Sandbag lunges | 45% | — |
| Wall balls | 90% | 99% |
| Roxzone (moving) | 75% | 43% |
| Runs (8 km) | 66% | 94% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ffion · London ExCeL 2025 · Open Women: 35:29 running, 36:42 at the stations and 11:41 in the roxzone; the longest station was the burpee broad jumps (6:59) and the shortest the sled push (2:18).Below, Amy-Lou · London Olympia 2026 · Open Women: 37:52 running, 27:27 at the stations and 6:59 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Ffion · London ExCeL 2025 · Open Women | Amy-Lou · London Olympia 2026 · Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:32 |
| SkiErg | 5:22 | 4:53 |
| Run 2 | 4:08 | 4:26 |
| Sled push | 2:18 | 2:25 |
| Run 3 | 4:16 | 4:27 |
| Sled pull | 4:38 | 3:59 |
| Run 4 | 4:19 | 4:33 |
| Burpee broad jump | 6:59 | 4:55 |
| Run 5 | 4:19 | 4:41 |
| Row | 5:07 | 4:57 |
| Run 6 | 4:25 | 4:38 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 4:26 | 4:31 |
| Sandbag lunges | 5:12 | — |
| Run 8 | 6:01 | 6:04 |
| Wall balls | 4:48 | 4:07 |
| Roxzone | 11:41 | 6:59 |
| Finish | 1:23:41 | 1:14:11 |
Head to head: 2 races they both ran
| Race | Ffion | Amy-Lou | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:23:41 | 1:23:41 | level |
| London 2025 Open Women · 3 May 2025 | 1:28:23 | 1:34:27 | 6:04 · Ffion faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
