Jack vs Dalmar

GBR GBR · Pro Men · 5 results

Jack Keeling

1:08:29 best Pro Men time · Birmingham Birm
181st of 693 place in that race · 693 Pro Men finishers
GBR GBR · Pro Men · 12 results

Dalmar Morrison

1:04:34 best Pro Men time · Cardiff 2026
53rd of 533 place in that race · 533 Pro Men finishers

Station radar · best race with a field of 30 or more

Jack: Birmingham Birm, Pro Men · Dalmar: Cardiff 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JackDalmaredge = faster than everyone, centre = slowest

This chart shows where Jack and Dalmar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jack: strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 42%).Dalmar: strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 59%).

See the numbers
Part Jack: faster than Dalmar: faster than
Ski 87% 88%
Push 78% 92%
Pull 63% 99%
BBJ 63% 93%
Row 84% 90%
Carry 42% 95%
Lunges 63% 93%
Wall balls 94% 59%
Roxzone 81% 87%
Runs 63% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jack Dalmar
SkiErg 87% 88%
Sled push 78% 92%
Sled pull 63% 99%
Burpee broad jump 63% 93%
Row 84% 90%
Farmers carry 42% 95%
Sandbag lunges 63% 93%
Wall balls 94% 59%
Roxzone (moving) 81% 87%
Runs (8 km) 63% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jack · Birmingham Birm · Pro Men1:08:29
4:234:053:523:283:564:414:003:454:084:144:092:144:104:174:184:254:33
Dalmar · Cardiff 2026 · Pro Men1:04:34
4:204:053:523:074:023:174:063:054:064:124:111:543:453:154:356:102:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack · Birmingham Birm · Pro Men: 32:56 running, 31:08 at the stations and 4:33 in the roxzone; the longest station was the sled pull (4:41).Below, Dalmar · Cardiff 2026 · Pro Men: 32:56 running, 29:05 at the stations and 2:36 in the roxzone; the longest station was the wall balls (6:10).

See the numbers
Part Jack · Birmingham Birm · Pro Men Dalmar · Cardiff 2026 · Pro Men
Run 1 4:23 4:20
SkiErg 4:05 4:05
Run 2 3:52 3:52
Sled push 3:28 3:07
Run 3 3:56 4:02
Sled pull 4:41 3:17
Run 4 4:00 4:06
Burpee broad jump 3:45 3:05
Run 5 4:08 4:06
Row 4:14 4:12
Run 6 4:09 4:11
Farmers carry 2:14 1:54
Run 7 4:10 3:45
Sandbag lunges 4:17 3:15
Run 8 4:18 4:35
Wall balls 4:25 6:10
Roxzone 4:33 2:36
Finish 1:08:29 1:04:34

Head to head: 2 races they both ran

Race Jack Dalmar Gap
Birmingham Birm Pro Men · 30 Oct 2026 1:08:29 1:08:29 level
Birmingham 2025 Pro Men · 22 Oct 2025 1:08:36 1:12:32 3:56 · Jack faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up