Emma vs Sarah
GBR · Open Women · 20 results Emma Wilson
GBR · Open Women · 6 results Sarah McGough
Station radar · best race with a field of 30 or more
Emma: Birmingham Birm, Open Women · Sarah: Málaga 2026, Open Women
This chart shows where Emma and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 49%).Sarah: strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Emma: faster than | Sarah: faster than |
|---|---|---|
| Ski | 83% | 66% |
| Push | 50% | 76% |
| Pull | 90% | 91% |
| BBJ | 90% | 99% |
| Row | 88% | 86% |
| Carry | 49% | 86% |
| Lunges | 98% | 83% |
| Wall balls | 92% | 93% |
| Roxzone | 97% | 99% |
| Runs | 96% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Sarah |
|---|---|---|
| SkiErg | 83% | 66% |
| Sled push | 50% | 76% |
| Sled pull | 90% | 91% |
| Burpee broad jump | 90% | 99% |
| Row | 88% | 86% |
| Farmers carry | 49% | 86% |
| Sandbag lunges | 98% | 83% |
| Wall balls | 92% | 93% |
| Roxzone (moving) | 97% | 99% |
| Runs (8 km) | 96% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Birmingham Birm · Open Women: 34:35 running, 32:15 at the stations and 4:59 in the roxzone; the longest station was the row (5:00).Below, Sarah · Málaga 2026 · Open Women: 33:43 running, 30:25 at the stations and 4:24 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Emma · Birmingham Birm · Open Women | Sarah · Málaga 2026 · Open Women |
|---|---|---|
| Run 1 | 4:27 | 3:48 |
| SkiErg | 4:55 | 5:00 |
| Run 2 | 4:02 | 4:06 |
| Sled push | 3:13 | 2:26 |
| Run 3 | 4:18 | 4:15 |
| Sled pull | 4:15 | 4:07 |
| Run 4 | 4:10 | 4:19 |
| Burpee broad jump | 4:42 | 3:37 |
| Run 5 | 4:25 | 4:24 |
| Row | 5:00 | 5:07 |
| Run 6 | 4:24 | 4:18 |
| Farmers carry | 2:19 | 1:50 |
| Run 7 | 4:24 | 4:20 |
| Sandbag lunges | 3:16 | 3:56 |
| Run 8 | 4:25 | 4:13 |
| Wall balls | 4:34 | 4:22 |
| Roxzone | 4:59 | 4:24 |
| Finish | 1:11:39 | 1:08:24 |
Head to head: 3 races they both ran
| Race | Emma | Sarah | Gap |
|---|---|---|---|
| Birmingham Birm Doubles Women · 1 Nov 2026 | 1:10:15 | 1:09:58 | 0:17 · Sarah faster |
| Birmingham Birm Open Women · 1 Nov 2026 | 1:11:39 | 1:11:35 | 0:04 · Sarah faster |
| Birmingham 2025 Doubles Mixed · 22 Oct 2025 | 1:08:00 | 1:03:19 | 4:41 · Sarah faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
