Ho-Lap vs Thomas

GBR GBR · Pro Men · 4 results

Ho-Lap Tse

1:51:46 best Pro Men time · Cardiff 2025
333rd of 337 place in that race · 337 Pro Men finishers
GBR GBR · Pro Men · 3 results

Thomas Noble

1:57:16 best Pro Men time · Cardiff 2025
334th of 337 place in that race · 337 Pro Men finishers

Station radar · best race with a field of 30 or more

Ho-Lap: Cardiff 2025, Pro Men · Thomas: Glasgow 2025, Open Men

Not the same division. Ho-Lap's race here is Pro Men and Thomas's is Open Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ho-LapThomasedge = faster than everyone, centre = slowest

This chart shows where Ho-Lap and Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ho-Lap: strongest on Carry (faster than 23% of the field), weakest on Runs (faster than 1%).Thomas: strongest on Carry (faster than 52% of the field), weakest on Pull (faster than 12%).

See the numbers
Part Ho-Lap: faster than Thomas: faster than
Ski 1% 35%
Push 13% 34%
Pull 7% 12%
BBJ 3% 16%
Row 8% 13%
Carry 23% 52%
Lunges 2% 49%
Wall balls 10% 18%
Roxzone 7% 16%
Runs 1% 18%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ho-Lap Thomas
SkiErg 1% 35%
Sled push 13% 34%
Sled pull 7% 12%
Burpee broad jump 3% 16%
Row 8% 13%
Farmers carry 23% 52%
Sandbag lunges 2% 49%
Wall balls 10% 18%
Roxzone (moving) 7% 16%
Runs (8 km) 1% 18%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ho-Lap · Cardiff 2025 · Pro Men1:51:46
6:324:566:174:066:418:226:438:256:385:086:262:466:408:007:479:236:56
Thomas · Glasgow 2025 · Open Men1:37:03
3:524:296:063:086:205:536:327:246:345:146:282:036:215:026:238:456:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho-Lap · Cardiff 2025 · Pro Men: 53:43 running, 51:06 at the stations and 6:56 in the roxzone; the longest station was the wall balls (9:23).Below, Thomas · Glasgow 2025 · Open Men: 48:36 running, 41:57 at the stations and 6:38 in the roxzone; the longest station was the wall balls (8:45).

See the numbers
Part Ho-Lap · Cardiff 2025 · Pro Men Thomas · Glasgow 2025 · Open Men
Run 1 6:32 3:52
SkiErg 4:56 4:29
Run 2 6:17 6:06
Sled push 4:06 3:08
Run 3 6:41 6:20
Sled pull 8:22 5:53
Run 4 6:43 6:32
Burpee broad jump 8:25 7:24
Run 5 6:38 6:34
Row 5:08 5:14
Run 6 6:26 6:28
Farmers carry 2:46 2:03
Run 7 6:40 6:21
Sandbag lunges 8:00 5:02
Run 8 7:47 6:23
Wall balls 9:23 8:45
Roxzone 6:56 6:38
Finish 1:51:46 1:37:03

Head to head: 2 races they both ran

Race Ho-Lap Thomas Gap
London ExCeL 2025 Doubles Men · 4 Dec 2025 1:36:25 1:29:26 6:59 · Thomas faster
Cardiff 2025 Pro Men · 30 May 2025 1:51:46 1:57:16 5:30 · Ho-Lap faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up