Paul vs Henry
GBR · Open Men · 7 results Paul Ryan
GBR · Open Men · 7 results Henry Flude
Station radar · best race with a field of 30 or more
Paul: Cardiff 2026, Open Men · Henry: Cardiff 2026, Open Men
This chart shows where Paul and Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Carry (faster than 92% of the field), weakest on Push (faster than 58%).Henry: strongest on Ski (faster than 88% of the field), weakest on Wall balls (faster than 59%).
See the numbers
| Part | Paul: faster than | Henry: faster than |
|---|---|---|
| Ski | 71% | 88% |
| Push | 58% | 80% |
| Pull | 69% | 79% |
| BBJ | 91% | 74% |
| Row | 80% | 61% |
| Carry | 92% | 62% |
| Lunges | 75% | 78% |
| Wall balls | 81% | 59% |
| Roxzone | 68% | 83% |
| Runs | 76% | 84% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Henry |
|---|---|---|
| SkiErg | 71% | 88% |
| Sled push | 58% | 80% |
| Sled pull | 69% | 79% |
| Burpee broad jump | 91% | 74% |
| Row | 80% | 61% |
| Farmers carry | 92% | 62% |
| Sandbag lunges | 75% | 78% |
| Wall balls | 81% | 59% |
| Roxzone (moving) | 68% | 83% |
| Runs (8 km) | 76% | 84% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Cardiff 2026 · Open Men: 37:39 running, 31:13 at the stations and 3:24 in the roxzone; the longest station was the wall balls (5:08).Below, Henry · Cardiff 2026 · Open Men: 36:14 running, 33:04 at the stations and 3:01 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Paul · Cardiff 2026 · Open Men | Henry · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:00 |
| SkiErg | 4:25 | 4:16 |
| Run 2 | 4:28 | 4:23 |
| Sled push | 2:58 | 2:36 |
| Run 3 | 4:31 | 4:32 |
| Sled pull | 3:56 | 3:42 |
| Run 4 | 4:34 | 4:25 |
| Burpee broad jump | 3:59 | 4:48 |
| Run 5 | 4:41 | 4:18 |
| Row | 4:32 | 4:43 |
| Run 6 | 4:51 | 4:29 |
| Farmers carry | 2:01 | 2:32 |
| Run 7 | 4:26 | 4:00 |
| Sandbag lunges | 4:14 | 4:08 |
| Run 8 | 5:24 | 5:07 |
| Wall balls | 5:08 | 6:19 |
| Roxzone | 3:24 | 3:01 |
| Finish | 1:12:12 | 1:12:14 |
Head to head: 3 races they both ran
| Race | Paul | Henry | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:12:12 | 1:12:14 | 0:02 · Paul faster |
| Manchester 2026 Open Men · 21 Jan 2026 | 1:13:10 | 1:32:56 | 19:46 · Paul faster |
| Birmingham 2025 Open Men · 22 Oct 2025 | 1:14:30 | 1:35:27 | 20:57 · Paul faster |
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