Craig vs Cowan

GBR GBR · Open Men · 11 results

Craig McMahon

1:09:52 best Open Men time · Birmingham 2025
489th of 3,945 place in that race · 3,945 Open Men finishers
GBR GBR · Open Men · 10 results

Craig Cowan

1:08:05 best Open Men time · Birmingham Birm
418th of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Craig: Birmingham 2025, Open Men · Cowan: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CraigCowanedge = faster than everyone, centre = slowest

This chart shows where Craig and Cowan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Craig: strongest on Roxzone (faster than 96% of the field), weakest on Ski (faster than 50%).Cowan: strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 61%).

See the numbers
Part Craig: faster than Cowan: faster than
Ski 50% 81%
Push 77% 61%
Pull 67% 86%
BBJ 93% 94%
Row 60% 87%
Carry 66% 76%
Lunges 66% 83%
Wall balls 65% 74%
Roxzone 96% 92%
Runs 93% 89%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Craig Cowan
SkiErg 50% 81%
Sled push 77% 61%
Sled pull 67% 86%
Burpee broad jump 93% 94%
Row 60% 87%
Farmers carry 66% 76%
Sandbag lunges 66% 83%
Wall balls 65% 74%
Roxzone (moving) 96% 92%
Runs (8 km) 93% 89%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Craig · Birmingham 2025 · Open Men1:09:52
4:284:303:472:393:574:333:553:384:044:433:531:583:574:414:126:274:36
Cowan · Birmingham Birm · Open Men1:08:05
4:294:193:473:103:553:403:543:234:064:264:011:504:134:034:265:484:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig · Birmingham 2025 · Open Men: 32:13 running, 33:09 at the stations and 4:36 in the roxzone; the longest station was the wall balls (6:27).Below, Cowan · Birmingham Birm · Open Men: 32:51 running, 30:39 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:48).

See the numbers
Part Craig · Birmingham 2025 · Open Men Cowan · Birmingham Birm · Open Men
Run 1 4:28 4:29
SkiErg 4:30 4:19
Run 2 3:47 3:47
Sled push 2:39 3:10
Run 3 3:57 3:55
Sled pull 4:33 3:40
Run 4 3:55 3:54
Burpee broad jump 3:38 3:23
Run 5 4:04 4:06
Row 4:43 4:26
Run 6 3:53 4:01
Farmers carry 1:58 1:50
Run 7 3:57 4:13
Sandbag lunges 4:41 4:03
Run 8 4:12 4:26
Wall balls 6:27 5:48
Roxzone 4:36 4:43
Finish 1:09:52 1:08:05

Head to head: 3 races they both ran

Race Craig Cowan Gap
Dublin 2025 Doubles Men · 12 Nov 2025 59:10 59:48 0:38 · Craig faster
Birmingham 2025 Open Men · 22 Oct 2025 1:09:52 1:09:51 0:01 · Cowan faster
Glasgow 2025 Doubles Men · 12 Mar 2025 1:01:48 1:03:39 1:51 · Craig faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up