Sam vs Mitch

AUS AUS · Pro Men · 11 results

Sam Shepherd

58:20 best Pro Men time · Perth 2026
8th of 293 place in that race · 293 Pro Men finishers
AUS AUS · Pro Men · 14 results

Mitch Lovelock

57:30 best Pro Men time · Sydney 2026
6th of 556 place in that race · 556 Pro Men finishers

Station radar · best race with a field of 30 or more

Sam: Perth 2026, Open Men · Mitch: Sydney 2026, Pro Men

Not the same division. Sam's race here is Open Men and Mitch's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SamMitchedge = faster than everyone, centre = slowest

This chart shows where Sam and Mitch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 88%).Mitch: strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 93%).

See the numbers
Part Sam: faster than Mitch: faster than
Ski 88% 97%
Push 96% 99%
Pull 97% 99%
BBJ 99% 99%
Row 99% 98%
Carry 99% 93%
Lunges 99% 99%
Wall balls 99% 99%
Roxzone 99% 95%
Runs 99% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sam Mitch
SkiErg 88% 97%
Sled push 96% 99%
Sled pull 97% 99%
Burpee broad jump 99% 99%
Row 99% 98%
Farmers carry 99% 93%
Sandbag lunges 99% 99%
Wall balls 99% 99%
Roxzone (moving) 99% 95%
Runs (8 km) 99% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sam · Perth 2026 · Open Men55:39
2:534:063:422:023:533:033:522:223:544:063:531:413:332:453:213:223:15
Mitch · Sydney 2026 · Pro Men57:30
3:163:513:272:093:282:543:302:283:303:573:231:323:233:014:473:225:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Perth 2026 · Open Men: 29:01 running, 23:27 at the stations and 3:15 in the roxzone; the longest station was the SkiErg (4:06).Below, Mitch · Sydney 2026 · Pro Men: 28:44 running, 23:14 at the stations and 5:39 in the roxzone; the longest station was the row (3:57).

See the numbers
Part Sam · Perth 2026 · Open Men Mitch · Sydney 2026 · Pro Men
Run 1 2:53 3:16
SkiErg 4:06 3:51
Run 2 3:42 3:27
Sled push 2:02 2:09
Run 3 3:53 3:28
Sled pull 3:03 2:54
Run 4 3:52 3:30
Burpee broad jump 2:22 2:28
Run 5 3:54 3:30
Row 4:06 3:57
Run 6 3:53 3:23
Farmers carry 1:41 1:32
Run 7 3:33 3:23
Sandbag lunges 2:45 3:01
Run 8 3:21 4:47
Wall balls 3:22 3:22
Roxzone 3:15 5:39
Finish 55:39 57:30

Head to head: 7 races they both ran

Race Sam Mitch Gap
Perth 2026 Pro Men · 21 Aug 2026 58:20 58:38 0:18 · Sam faster
Stockholm 2026 Pro Men · 18 Jun 2026 1:01:26 1:00:11 1:15 · Mitch faster
Melbourne 2025 Pro Men · 11 Dec 2025 1:00:19 1:00:38 0:19 · Sam faster
Perth 2025 Pro Men · 5 Sep 2025 1:01:13 59:59 1:14 · Mitch faster
Perth 2024 Pro Men · 14 Sep 2024 1:03:16 1:03:12 0:04 · Mitch faster
Melbourne 2024 Pro Men · 28 Jun 2024 1:01:18 1:03:26 2:08 · Sam faster
Melbourne 2024 Pro Men · 28 Jun 2024 1:06:24 1:03:26 2:58 · Mitch faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up