Shirley vs Pak
CHN · Open Women · 3 results Shirley du
HKG · Open Women · 8 results Pak Yee Ng
Station radar · best race with a field of 30 or more
Shirley: Hong Kong 2026, Open Women · Pak: Shenzhen 2025, Open Women
This chart shows where Shirley and Pak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shirley: strongest on Ski (faster than 89% of the field), weakest on Push (faster than 43%).Pak: strongest on BBJ (faster than 89% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Shirley: faster than | Pak: faster than |
|---|---|---|
| Ski | 89% | 74% |
| Push | 43% | 36% |
| Pull | 64% | 79% |
| BBJ | 62% | 89% |
| Row | 68% | 58% |
| Carry | 82% | 49% |
| Lunges | 83% | 68% |
| Wall balls | 77% | 60% |
| Roxzone | 72% | 80% |
| Runs | 77% | 73% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shirley | Pak |
|---|---|---|
| SkiErg | 89% | 74% |
| Sled push | 43% | 36% |
| Sled pull | 64% | 79% |
| Burpee broad jump | 62% | 89% |
| Row | 68% | 58% |
| Farmers carry | 82% | 49% |
| Sandbag lunges | 83% | 68% |
| Wall balls | 77% | 60% |
| Roxzone (moving) | 72% | 80% |
| Runs (8 km) | 77% | 73% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shirley · Hong Kong 2026 · Open Women: 40:04 running, 39:28 at the stations and 11:56 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Pak · Shenzhen 2025 · Open Women: 44:47 running, 38:26 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Shirley · Hong Kong 2026 · Open Women | Pak · Shenzhen 2025 · Open Women |
|---|---|---|
| Run 1 | 3:42 | 4:36 |
| SkiErg | 5:05 | 5:20 |
| Run 2 | 4:25 | 5:43 |
| Sled push | 3:21 | 3:37 |
| Run 3 | 4:44 | 5:48 |
| Sled pull | 5:49 | 5:24 |
| Run 4 | 5:01 | 5:46 |
| Burpee broad jump | 6:29 | 4:33 |
| Run 5 | 5:12 | 5:46 |
| Row | 5:33 | 5:38 |
| Run 6 | 5:11 | 5:49 |
| Farmers carry | 2:11 | 2:24 |
| Run 7 | 4:59 | 5:47 |
| Sandbag lunges | 4:44 | 4:40 |
| Run 8 | 6:50 | 5:32 |
| Wall balls | 6:16 | 6:50 |
| Roxzone | 11:56 | 5:54 |
| Finish | 1:31:19 | 1:29:00 |
Head to head: 2 races they both ran
| Race | Shirley | Pak | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Women · 8 May 2026 | 1:31:19 | 1:31:16 | 0:03 · Pak faster |
| Hong Kong 2025 Open Women · 27 Jul 2025 | 1:31:59 | 1:35:58 | 3:59 · Shirley faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
