CHN Shirley du
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shirley du at each race, oldest on the left; lower is faster.The best was 1:31:19 at Hong Kong (May 2026); Shirley du was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 1:31:59 |
| Hong Kong | May 2026 | Open Women | 1:31:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
220th of 994 Open Women (faster than 77%). Against the 31 who finished around 1:30:06: most time gained on SkiErg (0:15), most lost on burpee broad jump (0:50). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:18 | faster than 84% |
| SkiErg: | 5:05 | 5:35 | faster than 88% |
| Run 2: | 4:25 | 5:06 | faster than 83% |
| Sled push: | 3:21 | 3:14 | faster than 42% |
| Run 3: | 4:44 | 5:22 | faster than 78% |
| Sled pull: | 5:49 | 6:18 | faster than 63% |
| Run 4: | 5:01 | 5:23 | faster than 69% |
| Burpee broad jump: | 6:29 | 7:03 | faster than 61% |
| Run 5: | 5:12 | 5:27 | faster than 64% |
| Row: | 5:33 | 5:46 | faster than 68% |
| Run 6: | 5:11 | 5:26 | faster than 62% |
| Farmers carry: | 2:11 | 2:41 | faster than 82% |
| Run 7: | 4:59 | 5:26 | faster than 72% |
| Sandbag lunges: | 4:44 | 6:03 | faster than 82% |
| Run 8: | 6:50 | 7:41 | faster than 72% |
| Wall balls: | 6:16 | 7:52 | faster than 77% |
| Roxzone: | 11:56 | 13:29 | faster than 72% |
| Runs (8 km) | 40:00 | 44:44 | faster than 76% |
| Stations (8) | 39:28 | ||
| Finish | 1:31:19 | 1:44:06 | 220th of 994 · faster than 77% |
110th of 523 Open Women (faster than 79%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:32 | faster than 73% |
| SkiErg: | 5:13 | 5:30 | faster than 74% |
| Run 2: | 5:17 | 6:06 | faster than 83% |
| Sled push: | 3:06 | 3:37 | faster than 76% |
| Run 3: | 5:33 | 6:28 | faster than 84% |
| Sled pull: | 6:24 | 6:54 | faster than 61% |
| Run 4: | 5:43 | 6:33 | faster than 78% |
| Burpee broad jump: | 6:49 | 7:08 | faster than 55% |
| Run 5: | 6:14 | 6:53 | faster than 70% |
| Row: | 5:38 | 5:43 | faster than 56% |
| Run 6: | 5:45 | 6:40 | faster than 82% |
| Farmers carry: | 2:40 | 2:35 | faster than 45% |
| Run 7: | 5:48 | 6:37 | faster than 76% |
| Sandbag lunges: | 4:41 | 5:52 | faster than 80% |
| Run 8: | 5:56 | 6:53 | faster than 78% |
| Wall balls: | 6:29 | 7:29 | faster than 70% |
| Roxzone †: | 7:30 | ||
| Runs (8 km) | 43:29 | 50:10 | faster than 82% |
| Stations (8) | 41:00 | ||
| Finish | 1:31:59 | 1:44:20 | 110th of 523 · faster than 79% |
61st of 225 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 225 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:42 | faster than 93% |
| SkiErg: | 5:19 | 5:03 | faster than 28% |
| Run 2: | 4:42 | 5:54 | faster than 95% |
| Sled push: | 2:23 | 1:53 | faster than 16% |
| Run 3: | 5:12 | 6:11 | faster than 90% |
| Sled pull: | 6:37 | 5:00 | faster than 13% |
| Run 4: | 4:56 | 6:19 | faster than 97% |
| Burpee broad jump: | 6:30 | 4:14 | faster than 4% |
| Run 5: | 5:05 | 6:40 | faster than 95% |
| Row: | 5:58 | 5:45 | faster than 31% |
| Run 6: | 5:11 | 6:24 | faster than 92% |
| Farmers carry: | 2:03 | 1:56 | faster than 35% |
| Run 7: | 5:16 | 6:36 | faster than 92% |
| Sandbag lunges: | 3:49 | 3:46 | faster than 48% |
| Run 8: | 6:11 | 7:43 | faster than 89% |
| Wall balls: | 4:40 | 4:08 | faster than 27% |
| Roxzone: | 6:26 | 7:56 | faster than 84% |
| Runs (8 km) | 42:01 | 52:46 | faster than 93% |
| Stations (8) | 37:19 | ||
| Finish | 1:25:43 | 1:33:07 | 61st of 225 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shirley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 3:06 | Hong Kong 2025 · best of 2 | 2:55 |
| Sled pull | 5:49 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:29 | Hong Kong 2026 · best of 2 | 6:46 |
| Row | 5:33 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Hong Kong 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | Hong Kong 2025 · best of 2 | 5:13 |
| Wall balls | 6:16 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:00 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 11:56 | Hong Kong 2026 | 7:57 |
How to read
Each station's best across Shirley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natalie Yu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Shirley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Shirley: faster than |
|---|---|
| Ski | 89% |
| Push | 43% |
| Pull | 64% |
| BBJ | 62% |
| Row | 68% |
| Carry | 82% |
| Lunges | 83% |
| Wall balls | 77% |
| Roxzone | 72% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shirley beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shirley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shirley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shirley: 40:04 running, 39:28 at the stations and 11:56 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Shirley | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 4:18 |
| SkiErg | 5:05 | 5:35 |
| Run 2 | 4:25 | 5:06 |
| Sled push | 3:21 | 3:14 |
| Run 3 | 4:44 | 5:22 |
| Sled pull | 5:49 | 6:18 |
| Run 4 | 5:01 | 5:23 |
| Burpee broad jump | 6:29 | 7:03 |
| Run 5 | 5:12 | 5:27 |
| Row | 5:33 | 5:46 |
| Run 6 | 5:11 | 5:26 |
| Farmers carry | 2:11 | 2:41 |
| Run 7 | 4:59 | 5:26 |
| Sandbag lunges | 4:44 | 6:03 |
| Run 8 | 6:50 | 7:41 |
| Wall balls | 6:16 | 7:52 |
| Roxzone | 11:56 | 13:29 |
| Finish | 1:31:19 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:19.
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