Sam vs Niall

GBR GBR · Open Men · 6 results

Sam Pantling

1:03:06 best Open Men time · Cardiff 2026
74th of 2,728 place in that race · 2,728 Open Men finishers
GBR GBR · Open Men · 10 results

Niall Coleridge

57:57 best Open Men time · Birmingham Birm
13th of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Sam: Cardiff 2026, Open Men · Niall: Birmingham Birm, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SamNialledge = faster than everyone, centre = slowest

This chart shows where Sam and Niall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 88%).Niall: strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 90%).

See the numbers
Part Sam: faster than Niall: faster than
Ski 88% 96%
Push 88% 90%
Pull 92% 97%
BBJ 94% 93%
Row 93% 99%
Carry 97% 96%
Lunges 99% 99%
Wall balls 94% 99%
Roxzone 96% 99%
Runs 95% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sam Niall
SkiErg 88% 96%
Sled push 88% 90%
Sled pull 92% 97%
Burpee broad jump 94% 93%
Row 93% 99%
Farmers carry 97% 96%
Sandbag lunges 99% 99%
Wall balls 94% 99%
Roxzone (moving) 96% 99%
Runs (8 km) 95% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sam · Cardiff 2026 · Open Men1:03:06
4:064:163:482:274:133:174:113:484:084:224:181:523:532:494:454:202:36
Niall · Birmingham Birm · Open Men57:57
3:514:073:252:393:333:113:293:273:384:093:311:303:322:483:433:333:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Cardiff 2026 · Open Men: 33:22 running, 27:11 at the stations and 2:36 in the roxzone; the longest station was the row (4:22).Below, Niall · Birmingham Birm · Open Men: 28:42 running, 25:24 at the stations and 3:59 in the roxzone; the longest station was the row (4:09).

See the numbers
Part Sam · Cardiff 2026 · Open Men Niall · Birmingham Birm · Open Men
Run 1 4:06 3:51
SkiErg 4:16 4:07
Run 2 3:48 3:25
Sled push 2:27 2:39
Run 3 4:13 3:33
Sled pull 3:17 3:11
Run 4 4:11 3:29
Burpee broad jump 3:48 3:27
Run 5 4:08 3:38
Row 4:22 4:09
Run 6 4:18 3:31
Farmers carry 1:52 1:30
Run 7 3:53 3:32
Sandbag lunges 2:49 2:48
Run 8 4:45 3:43
Wall balls 4:20 3:33
Roxzone 2:36 3:59
Finish 1:03:06 57:57

Head to head: 2 races they both ran

Race Sam Niall Gap
Birmingham Birm Doubles Men · 29 Oct 2026 58:37 54:52 3:45 · Niall faster
Cardiff 2026 Open Men · 29 Apr 2026 1:03:06 1:03:07 0:01 · Sam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up