Liam vs Ahmed

GBR GBR · Open Men · 9 results

Liam White

1:02:25 best Pro Men time · Warsaw 2026
87th of 556 place in that race · 556 Pro Men finishers
FRA FRA · Pro Men · 33 results

Ahmed el Tantawi

1:00:50 best Pro Men time · Jakarta 2026
7th of 189 place in that race · 189 Pro Men finishers

Station radar · best race with a field of 30 or more

Liam: Bilbao 2026, Open Men · Ahmed: Paris Grand Palais 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LiamAhmededge = faster than everyone, centre = slowest

This chart shows where Liam and Ahmed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Liam: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 89%).Ahmed: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 93%).

See the numbers
Part Liam: faster than Ahmed: faster than
Ski 98% 98%
Push 89% 93%
Pull 96% 97%
BBJ 90% 95%
Row 98% 98%
Carry 92% 96%
Lunges 96% 98%
Wall balls 99% 99%
Roxzone 97% 99%
Runs 98% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Liam Ahmed
SkiErg 98% 98%
Sled push 89% 93%
Sled pull 96% 97%
Burpee broad jump 90% 95%
Row 98% 98%
Farmers carry 92% 96%
Sandbag lunges 96% 98%
Wall balls 99% 99%
Roxzone (moving) 97% 99%
Runs (8 km) 98% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Liam · Bilbao 2026 · Open Men58:52
3:334:023:242:233:393:163:403:313:404:123:401:263:443:153:543:374:03
Ahmed · Paris Grand Palais 2026 · Open Men59:39
3:484:063:322:103:482:503:483:373:524:113:511:323:483:013:343:274:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam · Bilbao 2026 · Open Men: 29:14 running, 25:42 at the stations and 4:03 in the roxzone; the longest station was the row (4:12).Below, Ahmed · Paris Grand Palais 2026 · Open Men: 30:01 running, 24:54 at the stations and 4:51 in the roxzone; the longest station was the row (4:11).

See the numbers
Part Liam · Bilbao 2026 · Open Men Ahmed · Paris Grand Palais 2026 · Open Men
Run 1 3:33 3:48
SkiErg 4:02 4:06
Run 2 3:24 3:32
Sled push 2:23 2:10
Run 3 3:39 3:48
Sled pull 3:16 2:50
Run 4 3:40 3:48
Burpee broad jump 3:31 3:37
Run 5 3:40 3:52
Row 4:12 4:11
Run 6 3:40 3:51
Farmers carry 1:26 1:32
Run 7 3:44 3:48
Sandbag lunges 3:15 3:01
Run 8 3:54 3:34
Wall balls 3:37 3:27
Roxzone 4:03 4:51
Finish 58:52 59:39

Head to head: 2 races they both ran

Race Liam Ahmed Gap
Warsaw 2026 Pro Men · 16 Apr 2026 1:02:25 1:02:34 0:09 · Liam faster
London ExCeL 2025 Pro Men · 4 Dec 2025 1:06:35 1:03:03 3:32 · Ahmed faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up