Colin vs Alan

IRL IRL · Open Men · 5 results

Colin McDonnell

1:03:45 best Open Men time · Málaga 2025
54th of 1,501 place in that race · 1,501 Open Men finishers
GBR GBR · Open Men · 8 results

Alan Waterman

1:06:47 best Open Men time · Vienna 2025
218th of 1,356 place in that race · 1,356 Open Men finishers

Station radar · best race with a field of 30 or more

Colin: Málaga 2025, Open Men · Alan: Vienna 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ColinAlanedge = faster than everyone, centre = slowest

This chart shows where Colin and Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Colin: strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 70%).Alan: strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 31%).

See the numbers
Part Colin: faster than Alan: faster than
Ski 70% 31%
Push 85% 84%
Pull 94% 90%
BBJ 86% 71%
Row 92% 69%
Carry 93% 79%
Lunges 91% 66%
Wall balls 95% 84%
Roxzone 98% 91%
Runs 95% 81%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Colin Alan
SkiErg 70% 31%
Sled push 85% 84%
Sled pull 94% 90%
Burpee broad jump 86% 71%
Row 92% 69%
Farmers carry 93% 79%
Sandbag lunges 91% 66%
Wall balls 95% 84%
Roxzone (moving) 98% 91%
Runs (8 km) 95% 81%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Colin · Málaga 2025 · Open Men1:03:45
3:364:153:412:353:553:194:123:504:094:264:051:334:123:464:164:034:00
Alan · Vienna 2025 · Open Men1:06:47
4:264:264:112:074:203:074:164:174:184:304:081:374:174:134:414:143:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin · Málaga 2025 · Open Men: 32:06 running, 27:47 at the stations and 4:00 in the roxzone; the longest station was the row (4:26).Below, Alan · Vienna 2025 · Open Men: 34:36 running, 28:31 at the stations and 3:48 in the roxzone; the longest station was the row (4:30).

See the numbers
Part Colin · Málaga 2025 · Open Men Alan · Vienna 2025 · Open Men
Run 1 3:36 4:26
SkiErg 4:15 4:26
Run 2 3:41 4:11
Sled push 2:35 2:07
Run 3 3:55 4:20
Sled pull 3:19 3:07
Run 4 4:12 4:16
Burpee broad jump 3:50 4:17
Run 5 4:09 4:18
Row 4:26 4:30
Run 6 4:05 4:08
Farmers carry 1:33 1:37
Run 7 4:12 4:17
Sandbag lunges 3:46 4:13
Run 8 4:16 4:41
Wall balls 4:03 4:14
Roxzone 4:00 3:48
Finish 1:03:45 1:06:47

Head to head: 2 races they both ran

Race Colin Alan Gap
Dublin 2025 Open Men · 12 Nov 2025 1:08:18 1:08:16 0:02 · Alan faster
Dublin 2024 Open Men · 15 Nov 2024 1:12:05 1:11:22 0:43 · Alan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up