Lydia vs Heather
SWE · Open Women · 2 results Lydia Ching
GBR · Open Women · 6 results Heather Smith
Station radar · best race with a field of 30 or more
Lydia: Oslo 2026, Open Women · Heather: Stockholm 2025, Open Women
This chart shows where Lydia and Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lydia: strongest on Lunges (faster than 44% of the field), weakest on Roxzone (faster than 15%).Heather: strongest on Carry (faster than 90% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Lydia: faster than | Heather: faster than |
|---|---|---|
| Ski | 27% | 10% |
| Push | 42% | 65% |
| Pull | 18% | 67% |
| BBJ | 17% | 75% |
| Row | 19% | 30% |
| Carry | 25% | 90% |
| Lunges | 44% | 82% |
| Wall balls | 34% | 44% |
| Roxzone | 15% | 71% |
| Runs | 20% | 48% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lydia | Heather |
|---|---|---|
| SkiErg | 27% | 10% |
| Sled push | 42% | 65% |
| Sled pull | 18% | 67% |
| Burpee broad jump | 17% | 75% |
| Row | 19% | 30% |
| Farmers carry | 25% | 90% |
| Sandbag lunges | 44% | 82% |
| Wall balls | 34% | 44% |
| Roxzone (moving) | 15% | 71% |
| Runs (8 km) | 20% | 48% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lydia · Oslo 2026 · Open Women: 55:22 running, 45:23 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (9:08).Below, Heather · Stockholm 2025 · Open Women: 44:39 running, 36:26 at the stations and 7:10 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Lydia · Oslo 2026 · Open Women | Heather · Stockholm 2025 · Open Women |
|---|---|---|
| Run 1 | 6:16 | 5:13 |
| SkiErg | 5:24 | 5:40 |
| Run 2 | 5:42 | 5:10 |
| Sled push | 3:03 | 2:17 |
| Run 3 | 5:52 | 5:27 |
| Sled pull | 6:25 | 4:44 |
| Run 4 | 6:36 | 5:27 |
| Burpee broad jump | 9:08 | 5:24 |
| Run 5 | 7:11 | 5:53 |
| Row | 5:54 | 5:33 |
| Run 6 | 8:00 | 5:35 |
| Farmers carry | 2:42 | 1:41 |
| Run 7 | 7:39 | 5:42 |
| Sandbag lunges | 5:07 | 4:06 |
| Run 8 | 8:06 | 6:12 |
| Wall balls | 7:40 | 7:01 |
| Roxzone | 7:17 | 7:10 |
| Finish | 1:47:52 | 1:28:06 |
Head to head: 2 races they both ran
| Race | Lydia | Heather | Gap |
|---|---|---|---|
| Oslo 2026 Open Women · 25 Sep 2026 | 1:47:52 | 1:47:56 | 0:04 · Lydia faster |
| Stockholm 2025 Open Women · 18 Dec 2025 | 1:54:20 | 1:28:06 | 26:14 · Heather faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
