Mitchell vs Paul

NED NED · Open Men · 6 results

Mitchell Schaefers

1:20:19 best Open Men time · Utrecht 2025
502nd of 1,912 place in that race · 1,912 Open Men finishers
NED NED · Open Men · 6 results

Paul Koek

1:18:03 best Open Men time · Amsterdam 2024
566th of 2,198 place in that race · 2,198 Open Men finishers

Station radar · best race with a field of 30 or more

Mitchell: Utrecht 2025, Open Men · Paul: Amsterdam 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MitchellPauledge = faster than everyone, centre = slowest

This chart shows where Mitchell and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mitchell: strongest on Pull (faster than 97% of the field), weakest on Row (faster than 36%).Paul: strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 10%).

See the numbers
Part Mitchell: faster than Paul: faster than
Ski 58% 25%
Push 68% 10%
Pull 97% 46%
BBJ 63% 73%
Row 36% 66%
Carry 90% 23%
Lunges 40% 52%
Wall balls 73% 50%
Roxzone 83% 92%
Runs 66% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mitchell Paul
SkiErg 58% 25%
Sled push 68% 10%
Sled pull 97% 46%
Burpee broad jump 63% 73%
Row 36% 66%
Farmers carry 90% 23%
Sandbag lunges 40% 52%
Wall balls 73% 50%
Roxzone (moving) 83% 92%
Runs (8 km) 66% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mitchell · Utrecht 2025 · Open Men1:20:19
5:074:265:293:195:293:345:155:155:204:584:571:445:135:294:206:024:30
Paul · Amsterdam 2024 · Open Men1:18:03
3:284:394:463:074:554:284:534:454:584:395:052:174:584:565:316:154:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell · Utrecht 2025 · Open Men: 41:10 running, 34:47 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:02).Below, Paul · Amsterdam 2024 · Open Men: 38:35 running, 35:06 at the stations and 4:31 in the roxzone; the longest station was the wall balls (6:15).

See the numbers
Part Mitchell · Utrecht 2025 · Open Men Paul · Amsterdam 2024 · Open Men
Run 1 5:07 3:28
SkiErg 4:26 4:39
Run 2 5:29 4:46
Sled push 3:19 3:07
Run 3 5:29 4:55
Sled pull 3:34 4:28
Run 4 5:15 4:53
Burpee broad jump 5:15 4:45
Run 5 5:20 4:58
Row 4:58 4:39
Run 6 4:57 5:05
Farmers carry 1:44 2:17
Run 7 5:13 4:58
Sandbag lunges 5:29 4:56
Run 8 4:20 5:31
Wall balls 6:02 6:15
Roxzone 4:30 4:31
Finish 1:20:19 1:18:03

Head to head: 2 races they both ran

Race Mitchell Paul Gap
Utrecht 2025 Open Men · 28 Nov 2025 1:20:19 1:20:24 0:05 · Mitchell faster
Heerenveen 2025 Doubles Men · 10 May 2025 1:12:19 1:13:37 1:18 · Mitchell faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up