Elrico vs Ricardo

RSA RSA · Pro Men · 3 results

Elrico Swartz

1:31:49 best Pro Men time · Cape Town 2024
56th of 85 place in that race · 85 Pro Men finishers
RSA RSA · Pro Men · 10 results

Ricardo Lategan

1:20:31 best Pro Men time · Dublin 2024
99th of 204 place in that race · 204 Pro Men finishers

Station radar · best race with a field of 30 or more

Elrico: Cape Town 2024, Pro Men · Ricardo: Dublin 2024, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ElricoRicardoedge = faster than everyone, centre = slowest

This chart shows where Elrico and Ricardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Elrico: strongest on BBJ (faster than 83% of the field), weakest on Pull (faster than 4%).Ricardo: strongest on Wall balls (faster than 92% of the field), weakest on Runs (faster than 29%).

See the numbers
Part Elrico: faster than Ricardo: faster than
Ski 10% 62%
Push 43% 83%
Pull 4% 62%
BBJ 83% 62%
Row 19% 54%
Carry 33% 63%
Lunges 75% 69%
Wall balls 57% 92%
Roxzone 43% 32%
Runs 18% 29%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Elrico Ricardo
SkiErg 10% 62%
Sled push 43% 83%
Sled pull 4% 62%
Burpee broad jump 83% 62%
Row 19% 54%
Farmers carry 33% 63%
Sandbag lunges 75% 69%
Wall balls 57% 92%
Roxzone (moving) 43% 32%
Runs (8 km) 18% 29%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Elrico · Cape Town 2024 · Pro Men1:31:49
3:454:194:063:068:2611:125:223:415:474:565:342:345:184:286:226:036:58
Ricardo · Dublin 2024 · Pro Men1:20:31
3:064:025:132:415:355:286:024:206:544:325:571:585:534:324:244:425:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elrico · Cape Town 2024 · Pro Men: 44:40 running, 40:19 at the stations and 6:58 in the roxzone; the longest station was the sled pull (11:12).Below, Ricardo · Dublin 2024 · Pro Men: 43:04 running, 32:14 at the stations and 5:19 in the roxzone; the longest station was the sled pull (5:28).

See the numbers
Part Elrico · Cape Town 2024 · Pro Men Ricardo · Dublin 2024 · Pro Men
Run 1 3:45 3:06
SkiErg 4:19 4:02
Run 2 4:06 5:13
Sled push 3:06 2:41
Run 3 8:26 5:35
Sled pull 11:12 5:28
Run 4 5:22 6:02
Burpee broad jump 3:41 4:20
Run 5 5:47 6:54
Row 4:56 4:32
Run 6 5:34 5:57
Farmers carry 2:34 1:58
Run 7 5:18 5:53
Sandbag lunges 4:28 4:32
Run 8 6:22 4:24
Wall balls 6:03 4:42
Roxzone 6:58 5:19
Finish 1:31:49 1:20:31

Head to head: 2 races they both ran

Race Elrico Ricardo Gap
Johannesburg (I) 2025 Pro Men · 1 Mar 2025 1:32:51 1:33:53 1:02 · Elrico faster
Cape Town 2024 Pro Men · 21 Sep 2024 1:31:49 1:28:30 3:19 · Ricardo faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up