Ruth vs Natalie
GBR · Open Women · 10 results Ruth Hardern
GBR · Open Women · 6 results Natalie Dyson
Station radar · best race with a field of 30 or more
Ruth: Birmingham Birm, Open Women · Natalie: London Olympia 2026, Open Women
This chart shows where Ruth and Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ruth: strongest on Row (faster than 97% of the field), weakest on Carry (faster than 33%).Natalie: strongest on Runs (faster than 85% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Ruth: faster than | Natalie: faster than |
|---|---|---|
| Ski | 88% | 77% |
| Push | 60% | 60% |
| Pull | 79% | 82% |
| BBJ | 89% | 81% |
| Row | 97% | 62% |
| Carry | 33% | 80% |
| Lunges | 88% | 77% |
| Wall balls | 81% | 83% |
| Roxzone | 63% | 75% |
| Runs | 62% | 85% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ruth | Natalie |
|---|---|---|
| SkiErg | 88% | 77% |
| Sled push | 60% | 60% |
| Sled pull | 79% | 82% |
| Burpee broad jump | 89% | 81% |
| Row | 97% | 62% |
| Farmers carry | 33% | 80% |
| Sandbag lunges | 88% | 77% |
| Wall balls | 81% | 83% |
| Roxzone (moving) | 63% | 75% |
| Runs (8 km) | 62% | 85% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth · Birmingham Birm · Open Women: 42:50 running, 33:46 at the stations and 6:43 in the roxzone; the longest station was the wall balls (5:19).Below, Natalie · London Olympia 2026 · Open Women: 40:04 running, 34:14 at the stations and 5:40 in the roxzone; the longest station was the burpee broad jumps (5:19).
See the numbers
| Part | Ruth · Birmingham Birm · Open Women | Natalie · London Olympia 2026 · Open Women |
|---|---|---|
| Run 1 | 5:49 | 4:47 |
| SkiErg | 4:51 | 4:55 |
| Run 2 | 5:08 | 4:29 |
| Sled push | 3:03 | 2:41 |
| Run 3 | 5:13 | 4:50 |
| Sled pull | 4:36 | 4:22 |
| Run 4 | 5:19 | 4:50 |
| Burpee broad jump | 4:46 | 5:19 |
| Run 5 | 5:11 | 4:55 |
| Row | 4:48 | 5:19 |
| Run 6 | 5:19 | 4:48 |
| Farmers carry | 2:34 | 2:03 |
| Run 7 | 5:17 | 4:48 |
| Sandbag lunges | 3:48 | 4:16 |
| Run 8 | 5:34 | 6:38 |
| Wall balls | 5:19 | 5:18 |
| Roxzone | 6:43 | 5:40 |
| Finish | 1:23:09 | 1:19:50 |
Head to head: 2 races they both ran
| Race | Ruth | Natalie | Gap |
|---|---|---|---|
| Birmingham Birm Pro Women · 30 Oct 2026 | 1:30:29 | 1:30:24 | 0:05 · Natalie faster |
| London Olympia 2026 Open Women · 24 Mar 2026 | 1:23:42 | 1:19:50 | 3:52 · Natalie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
