Damien vs Phillip

IRL IRL · Open Men · 3 results

Damien Keating

1:23:01 best Open Men time · Birmingham Birm
1800th of 3,831 place in that race · 3,831 Open Men finishers
GBR GBR · Open Men · 4 results

Phillip Martin

1:23:00 best Open Men time · Birmingham Birm
1798th of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Damien: Birmingham Birm, Open Men · Phillip: Birmingham Birm, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DamienPhillipedge = faster than everyone, centre = slowest

This chart shows where Damien and Phillip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Damien: strongest on Pull (faster than 82% of the field), weakest on Lunges (faster than 22%).Phillip: strongest on Row (faster than 68% of the field), weakest on Push (faster than 29%).

See the numbers
Part Damien: faster than Phillip: faster than
Ski 28% 68%
Push 66% 29%
Pull 82% 58%
BBJ 51% 39%
Row 56% 68%
Carry 68% 57%
Lunges 22% 48%
Wall balls 44% 65%
Roxzone 63% 59%
Runs 49% 45%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Damien Phillip
SkiErg 28% 68%
Sled push 66% 29%
Sled pull 82% 58%
Burpee broad jump 51% 39%
Row 56% 68%
Farmers carry 68% 57%
Sandbag lunges 22% 48%
Wall balls 44% 65%
Roxzone (moving) 63% 59%
Runs (8 km) 49% 45%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Damien · Birmingham Birm · Open Men1:23:01
5:184:464:383:054:453:474:505:325:044:454:511:554:586:245:107:285:53
Phillip · Birmingham Birm · Open Men1:23:00
5:214:254:393:444:534:254:476:045:014:385:002:035:145:125:256:156:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien · Birmingham Birm · Open Men: 39:34 running, 37:42 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:28).Below, Phillip · Birmingham Birm · Open Men: 40:20 running, 36:46 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:15).

See the numbers
Part Damien · Birmingham Birm · Open Men Phillip · Birmingham Birm · Open Men
Run 1 5:18 5:21
SkiErg 4:46 4:25
Run 2 4:38 4:39
Sled push 3:05 3:44
Run 3 4:45 4:53
Sled pull 3:47 4:25
Run 4 4:50 4:47
Burpee broad jump 5:32 6:04
Run 5 5:04 5:01
Row 4:45 4:38
Run 6 4:51 5:00
Farmers carry 1:55 2:03
Run 7 4:58 5:14
Sandbag lunges 6:24 5:12
Run 8 5:10 5:25
Wall balls 7:28 6:15
Roxzone 5:53 6:03
Finish 1:23:01 1:23:00

Head to head: 2 races they both ran

Race Damien Phillip Gap
Birmingham Birm Open Men · 28 Oct 2026 1:23:01 1:23:00 0:01 · Phillip faster
Dublin 2025 Open Men · 12 Nov 2025 1:29:02 1:26:02 3:00 · Phillip faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up