IRL Damien Keating
2 HYROX results over 1 season. Best Open Men time 1:28:00 at Málaga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:28:00 | 1450th of 2,072 | 41:40 | 38:49 | 7:36 | splitsSkiErg4:38Sled push2:45Sled pull5:00Burpee broad jump6:11Row5:09Farmers carry1:44Sandbag lunges6:38Wall balls6:44Run 14:39Run 24:59Run 35:12Run 45:18Run 55:23Run 65:11Run 75:27Run 85:35Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:29:02 | 1584th of 2,325 | 43:58 | 39:46 | 5:22 | splitsSkiErg4:32Sled push2:48Sled pull5:26Burpee broad jump6:39Row4:53Farmers carry1:59Sandbag lunges6:18Wall balls7:11Run 13:24Run 25:28Run 36:11Run 46:07Run 56:19Run 66:04Run 76:04Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:39 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
