Sally vs Sarah
GBR · Pro Women · 10 results Sally Foster
GBR · Open Women · 7 results Sarah Long
Station radar · best race with a field of 30 or more
Sally: London 2024, Open Women · Sarah: London ExCeL 2025, Open Women
This chart shows where Sally and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sally: strongest on Roxzone (faster than 90% of the field), weakest on Carry (faster than 24%).Sarah: strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Sally: faster than | Sarah: faster than |
|---|---|---|
| Ski | 37% | 93% |
| Push | 59% | 50% |
| Pull | 56% | 52% |
| BBJ | 49% | 60% |
| Row | 24% | 75% |
| Carry | 24% | 67% |
| Lunges | 48% | 96% |
| Wall balls | 66% | 88% |
| Roxzone | 90% | 76% |
| Runs | 90% | 74% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sally | Sarah |
|---|---|---|
| SkiErg | 37% | 93% |
| Sled push | 59% | 50% |
| Sled pull | 56% | 52% |
| Burpee broad jump | 49% | 60% |
| Row | 24% | 75% |
| Farmers carry | 24% | 67% |
| Sandbag lunges | 48% | 96% |
| Wall balls | 66% | 88% |
| Roxzone (moving) | 90% | 76% |
| Runs (8 km) | 90% | 74% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally · London 2024 · Open Women: 37:35 running, 40:07 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Sarah · London ExCeL 2025 · Open Women: 34:08 running, 35:19 at the stations and 11:37 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Sally · London 2024 · Open Women | Sarah · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 5:27 | 3:16 |
| SkiErg | 5:16 | 5:03 |
| Run 2 | 4:06 | 3:49 |
| Sled push | 2:52 | 2:46 |
| Run 3 | 4:33 | 4:09 |
| Sled pull | 5:49 | 5:31 |
| Run 4 | 4:33 | 4:12 |
| Burpee broad jump | 6:51 | 6:18 |
| Run 5 | 4:39 | 4:10 |
| Row | 5:45 | 5:17 |
| Run 6 | 4:33 | 4:16 |
| Farmers carry | 2:33 | 2:02 |
| Run 7 | 4:38 | 4:20 |
| Sandbag lunges | 5:04 | 3:26 |
| Run 8 | 5:06 | 5:55 |
| Wall balls | 5:56 | 4:56 |
| Roxzone | 6:21 | 11:37 |
| Finish | 1:23:56 | 1:20:56 |
Head to head: 2 races they both ran
| Race | Sally | Sarah | Gap |
|---|---|---|---|
| Birmingham Birm Pro Women · 30 Oct 2026 | 1:31:15 | 1:31:06 | 0:09 · Sarah faster |
| London 2024 Open Women · 1 Dec 2024 | 1:23:56 | 1:26:40 | 2:44 · Sally faster |
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