Carol vs Didi
RSA · Open Women · 2 results Carol Sithole
RSA · Open Women · 2 results Didi Exelby
Station radar · best race with a field of 30 or more
Carol: Johannesburg (I) 2025, Open Women · Didi: Cape Town 2024, Open Women
This chart shows where Carol and Didi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carol: strongest on Carry (faster than 87% of the field), weakest on Runs (faster than 23%).Didi: strongest on Carry (faster than 95% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Carol: faster than | Didi: faster than |
|---|---|---|
| Ski | 45% | 47% |
| Push | 75% | 12% |
| Pull | 36% | 93% |
| BBJ | 34% | 86% |
| Row | 53% | 55% |
| Carry | 87% | 95% |
| Lunges | 37% | 84% |
| Wall balls | 35% | 8% |
| Roxzone | 44% | 68% |
| Runs | 23% | 49% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Carol | Didi |
|---|---|---|
| SkiErg | 45% | 47% |
| Sled push | 75% | 12% |
| Sled pull | 36% | 93% |
| Burpee broad jump | 34% | 86% |
| Row | 53% | 55% |
| Farmers carry | 87% | 95% |
| Sandbag lunges | 37% | 84% |
| Wall balls | 35% | 8% |
| Roxzone (moving) | 44% | 68% |
| Runs (8 km) | 23% | 49% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carol · Johannesburg (I) 2025 · Open Women: 1:04:56 running, 48:26 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (9:35).Below, Didi · Cape Town 2024 · Open Women: 46:42 running, 39:31 at the stations and 6:12 in the roxzone; the longest station was the wall balls (11:10).
See the numbers
| Part | Carol · Johannesburg (I) 2025 · Open Women | Didi · Cape Town 2024 · Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:26 |
| SkiErg | 5:27 | 5:02 |
| Run 2 | 7:41 | 5:22 |
| Sled push | 2:26 | 2:47 |
| Run 3 | 8:12 | 6:31 |
| Sled pull | 7:46 | 4:21 |
| Run 4 | 8:51 | 5:49 |
| Burpee broad jump | 9:35 | 5:03 |
| Run 5 | 9:06 | 6:02 |
| Row | 6:01 | 5:21 |
| Run 6 | 8:15 | 5:47 |
| Farmers carry | 1:54 | 1:40 |
| Run 7 | 8:06 | 5:45 |
| Sandbag lunges | 5:54 | 4:07 |
| Run 8 | 10:11 | 6:00 |
| Wall balls | 9:23 | 11:10 |
| Roxzone | 8:38 | 6:12 |
| Finish | 2:01:51 | 1:32:16 |
Head to head: 2 races they both ran
| Race | Carol | Didi | Gap |
|---|---|---|---|
| Johannesburg (I) 2025 Open Women · 1 Mar 2025 | 2:01:51 | 2:02:50 | 0:59 · Carol faster |
| Cape Town 2024 Open Women · 21 Sep 2024 | 2:06:29 | 1:32:16 | 34:13 · Didi faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
