RSA Carol Sithole
2 HYROX races over 1 season. Best Open Women time: 2:01:51 at Johannesburg (I) 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carol Sithole at each race, oldest on the left; lower is faster.The best was 2:01:51 at Johannesburg (I) (Mar 2025); Carol Sithole was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Women | 2:06:29 |
| Johannesburg (I) | Mar 2025 | Open Women | 2:01:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
260th of 382 Open Women (faster than 32%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:20 | faster than 35% |
| SkiErg: | 5:27 | 5:23 | faster than 44% |
| Run 2: | 7:41 | 6:33 | faster than 24% |
| Sled push: | 2:26 | 2:52 | faster than 75% |
| Run 3: | 8:12 | 6:54 | faster than 24% |
| Sled pull: | 7:46 | 6:54 | faster than 36% |
| Run 4: | 8:51 | 7:01 | faster than 16% |
| Burpee broad jump: | 9:35 | 8:02 | faster than 34% |
| Run 5: | 9:06 | 7:17 | faster than 18% |
| Row: | 6:01 | 6:03 | faster than 52% |
| Run 6: | 8:15 | 7:08 | faster than 28% |
| Farmers carry: | 1:54 | 2:18 | faster than 87% |
| Run 7: | 8:06 | 7:02 | faster than 27% |
| Sandbag lunges: | 5:54 | 5:20 | faster than 36% |
| Run 8: | 10:11 | 8:13 | faster than 22% |
| Wall balls: | 9:23 | 8:03 | faster than 35% |
| Roxzone: | 8:38 | 8:25 | faster than 44% |
| Runs (8 km) | 1:04:51 | 54:56 | faster than 23% |
| Stations (8) | 48:26 | ||
| Finish | 2:01:51 | 1:49:47 | 260th of 382 · faster than 32% |
138th of 147 Open Women (faster than 6%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:24 | faster than 13% |
| SkiErg: | 5:21 | 4:59 | faster than 18% |
| Run 2: | 7:08 | 5:27 | faster than 8% |
| Sled push: | 2:20 | 2:13 | faster than 44% |
| Run 3: | 7:21 | 5:42 | faster than 8% |
| Sled pull: | 8:49 | 6:02 | faster than 7% |
| Run 4: | 8:01 | 5:49 | faster than 5% |
| Burpee broad jump: | 11:31 | 7:08 | faster than 10% |
| Run 5: | 9:22 | 6:02 | faster than 1% |
| Row: | 6:04 | 5:24 | faster than 9% |
| Run 6: | 8:16 | 5:49 | faster than 3% |
| Farmers carry: | 2:09 | 2:09 | faster than 52% |
| Run 7: | 7:47 | 5:43 | faster than 5% |
| Sandbag lunges: | 6:18 | 5:15 | faster than 23% |
| Run 8: | 10:07 | 6:15 | faster than 2% |
| Wall balls: | 10:01 | 6:33 | faster than 12% |
| Roxzone: | 9:53 | 7:00 | faster than 8% |
| Runs (8 km) | 1:04:07 | 46:30 | faster than 4% |
| Stations (8) | 52:33 | ||
| Finish | 2:06:29 | 1:32:51 | 138th of 147 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Cape Town 2024 · best of 2 | 5:16 |
| Sled push | 2:20 | Cape Town 2024 · best of 2 | 2:55 |
| Sled pull | 7:46 | Johannesburg (I) 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:35 | Johannesburg (I) 2025 · best of 2 | 6:46 |
| Row | 6:01 | Johannesburg (I) 2025 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Johannesburg (I) 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:54 | Johannesburg (I) 2025 · best of 2 | 5:13 |
| Wall balls | 9:23 | Johannesburg (I) 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:04:07 | Cape Town 2024 · best of 2 | 46:44 |
| Roxzone | 8:38 | Johannesburg (I) 2025 · best of 2 | 7:57 |
How to read
Each station's best across Carol's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
This chart shows where Carol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Carol: faster than |
|---|---|
| Ski | 45% |
| Push | 75% |
| Pull | 36% |
| BBJ | 34% |
| Row | 53% |
| Carry | 87% |
| Lunges | 37% |
| Wall balls | 35% |
| Roxzone | 44% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carol beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carol's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:26 faster); weakest: Runs (8 km) (9:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carol: 1:04:56 running, 48:26 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (9:35).Below, Typical Open Women: 54:27 running, 44:54 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:03).
See the numbers
| Part | Carol | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:20 |
| SkiErg | 5:27 | 5:23 |
| Run 2 | 7:41 | 6:33 |
| Sled push | 2:26 | 2:52 |
| Run 3 | 8:12 | 6:54 |
| Sled pull | 7:46 | 6:54 |
| Run 4 | 8:51 | 7:01 |
| Burpee broad jump | 9:35 | 8:02 |
| Run 5 | 9:06 | 7:17 |
| Row | 6:01 | 6:03 |
| Run 6 | 8:15 | 7:08 |
| Farmers carry | 1:54 | 2:18 |
| Run 7 | 8:06 | 7:02 |
| Sandbag lunges | 5:54 | 5:20 |
| Run 8 | 10:11 | 8:13 |
| Wall balls | 9:23 | 8:03 |
| Roxzone | 8:38 | 8:25 |
| Finish | 2:01:51 | 1:49:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:33 against the typical Open Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
