Carol vs Laska
RSA · Open Women · 2 results Carol Sithole
RSA · Open Women · 4 results Laska Maree
Station radar · best race with a field of 30 or more
Carol: Johannesburg (I) 2025, Open Women · Laska: Cape Town 2025, Open Women
This chart shows where Carol and Laska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carol: strongest on Carry (faster than 87% of the field), weakest on Runs (faster than 23%).Laska: strongest on Push (faster than 41% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Carol: faster than | Laska: faster than |
|---|---|---|
| Ski | 45% | 19% |
| Push | 75% | 41% |
| Pull | 36% | 39% |
| BBJ | 34% | 28% |
| Row | 53% | 23% |
| Carry | 87% | 38% |
| Lunges | 37% | 29% |
| Wall balls | 35% | 33% |
| Roxzone | 44% | 33% |
| Runs | 23% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Carol | Laska |
|---|---|---|
| SkiErg | 45% | 19% |
| Sled push | 75% | 41% |
| Sled pull | 36% | 39% |
| Burpee broad jump | 34% | 28% |
| Row | 53% | 23% |
| Farmers carry | 87% | 38% |
| Sandbag lunges | 37% | 29% |
| Wall balls | 35% | 33% |
| Roxzone (moving) | 44% | 33% |
| Runs (8 km) | 23% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carol · Johannesburg (I) 2025 · Open Women: 1:04:56 running, 48:26 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (9:35).Below, Laska · Cape Town 2025 · Open Women: 54:06 running, 48:12 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (8:54).
See the numbers
| Part | Carol · Johannesburg (I) 2025 · Open Women | Laska · Cape Town 2025 · Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:07 |
| SkiErg | 5:27 | 5:44 |
| Run 2 | 7:41 | 6:20 |
| Sled push | 2:26 | 3:06 |
| Run 3 | 8:12 | 6:59 |
| Sled pull | 7:46 | 6:50 |
| Run 4 | 8:51 | 6:41 |
| Burpee broad jump | 9:35 | 8:54 |
| Run 5 | 9:06 | 7:14 |
| Row | 6:01 | 6:16 |
| Run 6 | 8:15 | 7:19 |
| Farmers carry | 1:54 | 2:24 |
| Run 7 | 8:06 | 7:04 |
| Sandbag lunges | 5:54 | 6:22 |
| Run 8 | 10:11 | 8:22 |
| Wall balls | 9:23 | 8:36 |
| Roxzone | 8:38 | 8:38 |
| Finish | 2:01:51 | 1:50:49 |
Head to head: 2 races they both ran
| Race | Carol | Laska | Gap |
|---|---|---|---|
| Johannesburg (I) 2025 Open Women · 1 Mar 2025 | 2:01:51 | 2:02:40 | 0:49 · Carol faster |
| Cape Town 2024 Open Women · 21 Sep 2024 | 2:06:29 | 1:53:07 | 13:22 · Laska faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
