RSA Laska Maree
4 HYROX results over 2 seasons. Best Open Women time 1:50:49 at Cape Town 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:18 faster (1:53:07 to 1:50:49).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Women · 16-24 | 2:03:39 | 397th of 546 | 1:11:29 | 45:28 | 6:47 | splitsSkiErg5:50Sled push3:31Sled pull6:01Burpee broad jump7:16Row6:07Farmers carry2:52Sandbag lunges5:44Wall balls8:07Run 13:50Run 215:48Run 36:53Run 416:55Run 55:57Run 66:37Run 77:14Run 88:19Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 16-24 | 1:50:49 | 285th of 431 | 54:03 | 48:12 | 8:38 | splitsSkiErg5:44Sled push3:06Sled pull6:50Burpee broad jump8:54Row6:16Farmers carry2:24Sandbag lunges6:22Wall balls8:36Run 14:07Run 26:20Run 36:59Run 46:41Run 57:14Run 67:19Run 77:04Run 88:22Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 16-24 | 2:02:40 | 261st of 382 | 57:37 | 53:01 | 12:05 | splitsSkiErg6:04Sled push3:42Sled pull8:07Burpee broad jump8:52Row6:31Farmers carry2:50Sandbag lunges6:15Wall balls10:40Run 14:39Run 26:53Run 37:07Run 47:15Run 57:55Run 67:27Run 77:36Run 88:48Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Women · 16-24 | 1:53:07 | 126th of 147 | 51:40 | 51:34 | 9:58 | splitsSkiErg6:09Sled push3:06Sled pull9:01Burpee broad jump9:33Row6:29Farmers carry2:40Sandbag lunges6:11Wall balls8:25Run 15:36Run 25:52Run 36:19Run 46:28Run 56:55Run 66:28Run 76:27Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laska against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:46 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
