RSA Laska Maree
4 HYROX races over 2 seasons. Best Open Women time: 1:50:49 at Cape Town 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laska Maree at each race, oldest on the left; lower is faster.The best was 1:50:49 at Cape Town (Jul 2025); Laska Maree was 10:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Women | 1:53:07 |
| Johannesburg (I) | Mar 2025 | Open Women | 2:02:40 |
| Cape Town | Jul 2025 | Open Women | 1:50:49 |
| Cape Town | Apr 2026 | Open Women | 2:03:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:18 faster (1:53:07 to 1:50:49).
4 results at 4 races
397th of 546 Open Women (faster than 27%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:33 | faster than 81% |
| SkiErg: | 5:50 | 5:20 | faster than 16% |
| Run 2: | 15:48 | 6:32 | faster than 0% |
| Sled push: | 3:31 | 3:09 | faster than 33% |
| Run 3: | 6:53 | 6:54 | faster than 50% |
| Sled pull: | 6:01 | 6:17 | faster than 58% |
| Run 4: | 16:55 | 6:53 | faster than 0% |
| Burpee broad jump: | 7:16 | 7:47 | faster than 56% |
| Run 5: | 5:57 | 7:03 | faster than 79% |
| Row: | 6:07 | 5:46 | faster than 31% |
| Run 6: | 6:37 | 6:52 | faster than 57% |
| Farmers carry: | 2:52 | 2:26 | faster than 26% |
| Run 7: | 7:14 | 6:54 | faster than 44% |
| Sandbag lunges: | 5:44 | 5:32 | faster than 47% |
| Run 8: | 8:19 | 7:44 | faster than 38% |
| Wall balls: | 8:07 | 7:47 | faster than 46% |
| Roxzone: | 6:47 | 7:04 | faster than 53% |
| Runs (8 km) | 1:11:29 | 54:05 | faster than 12% |
| Stations (8) | 45:28 | ||
| Finish | 2:03:39 | 1:47:05 | 397th of 546 · faster than 27% |
286th of 431 Open Women (faster than 33%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:09 | faster than 51% |
| SkiErg: | 5:44 | 5:17 | faster than 19% |
| Run 2: | 6:20 | 6:05 | faster than 42% |
| Sled push: | 3:06 | 2:57 | faster than 41% |
| Run 3: | 6:59 | 6:26 | faster than 33% |
| Sled pull: | 6:50 | 6:27 | faster than 38% |
| Run 4: | 6:41 | 6:32 | faster than 44% |
| Burpee broad jump: | 8:54 | 7:08 | faster than 27% |
| Run 5: | 7:14 | 6:47 | faster than 35% |
| Row: | 6:16 | 5:42 | faster than 23% |
| Run 6: | 7:19 | 6:31 | faster than 28% |
| Farmers carry: | 2:24 | 2:14 | faster than 38% |
| Run 7: | 7:04 | 6:28 | faster than 32% |
| Sandbag lunges: | 6:22 | 5:23 | faster than 29% |
| Run 8: | 8:22 | 7:19 | faster than 31% |
| Wall balls: | 8:36 | 7:12 | faster than 32% |
| Roxzone: | 8:38 | 7:28 | faster than 33% |
| Runs (8 km) | 54:03 | 50:45 | faster than 36% |
| Stations (8) | 48:12 | ||
| Finish | 1:50:49 | 1:42:11 | 286th of 431 · faster than 33% |
261st of 382 Open Women (faster than 31%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:20 | faster than 30% |
| SkiErg: | 6:04 | 5:23 | faster than 14% |
| Run 2: | 6:53 | 6:33 | faster than 37% |
| Sled push: | 3:42 | 2:52 | faster than 13% |
| Run 3: | 7:07 | 6:54 | faster than 43% |
| Sled pull: | 8:07 | 6:54 | faster than 30% |
| Run 4: | 7:15 | 7:01 | faster than 41% |
| Burpee broad jump: | 8:52 | 8:02 | faster than 41% |
| Run 5: | 7:55 | 7:17 | faster than 36% |
| Row: | 6:31 | 6:03 | faster than 28% |
| Run 6: | 7:27 | 7:08 | faster than 43% |
| Farmers carry: | 2:50 | 2:18 | faster than 19% |
| Run 7: | 7:36 | 7:02 | faster than 38% |
| Sandbag lunges: | 6:15 | 5:20 | faster than 29% |
| Run 8: | 8:48 | 8:13 | faster than 40% |
| Wall balls: | 10:40 | 8:03 | faster than 23% |
| Roxzone: | 12:05 | 8:25 | faster than 12% |
| Runs (8 km) | 57:37 | 54:56 | faster than 40% |
| Stations (8) | 53:01 | ||
| Finish | 2:02:40 | 1:49:47 | 261st of 382 · faster than 31% |
126th of 147 Open Women (faster than 14%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:24 | faster than 39% |
| SkiErg: | 6:09 | 4:59 | faster than 1% |
| Run 2: | 5:52 | 5:27 | faster than 27% |
| Sled push: | 3:06 | 2:13 | faster than 6% |
| Run 3: | 6:19 | 5:42 | faster than 28% |
| Sled pull: | 9:01 | 6:02 | faster than 4% |
| Run 4: | 6:28 | 5:49 | faster than 27% |
| Burpee broad jump: | 9:33 | 7:08 | faster than 21% |
| Run 5: | 6:55 | 6:02 | faster than 23% |
| Row: | 6:29 | 5:24 | faster than 4% |
| Run 6: | 6:28 | 5:49 | faster than 31% |
| Farmers carry: | 2:40 | 2:09 | faster than 12% |
| Run 7: | 6:27 | 5:43 | faster than 24% |
| Sandbag lunges: | 6:11 | 5:15 | faster than 26% |
| Run 8: | 7:39 | 6:15 | faster than 18% |
| Wall balls: | 8:25 | 6:33 | faster than 25% |
| Roxzone: | 9:58 | 7:00 | faster than 8% |
| Runs (8 km) | 51:40 | 46:30 | faster than 28% |
| Stations (8) | 51:34 | ||
| Finish | 1:53:07 | 1:32:51 | 126th of 147 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Laska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Cape Town 2025 · best of 4 | 5:16 |
| Sled push | 3:06 | Cape Town 2025 · best of 4 | 2:55 |
| Sled pull | 6:01 | Cape Town 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:16 | Cape Town 2026 · best of 4 | 6:46 |
| Row | 6:07 | Cape Town 2026 · best of 4 | 5:31 |
| Farmers carry | 2:24 | Cape Town 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:44 | Cape Town 2026 · best of 4 | 5:13 |
| Wall balls | 8:07 | Cape Town 2026 · best of 4 | 6:43 |
| Runs (8 km) | 51:40 | Cape Town 2024 · best of 4 | 46:44 |
| Roxzone | 6:47 | Cape Town 2026 · best of 4 | 7:57 |
How to read
Each station's best across Laska's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Laska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 41% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Laska: faster than |
|---|---|
| Ski | 19% |
| Push | 41% |
| Pull | 39% |
| BBJ | 28% |
| Row | 23% |
| Carry | 38% |
| Lunges | 29% |
| Wall balls | 33% |
| Roxzone | 33% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laska beat on each part of the race, at this race.Best: Sled push (faster than 41%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laska's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:09 slower); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laska against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laska: 54:06 running, 48:12 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (8:54).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Laska | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:09 |
| SkiErg | 5:44 | 5:17 |
| Run 2 | 6:20 | 6:05 |
| Sled push | 3:06 | 2:57 |
| Run 3 | 6:59 | 6:26 |
| Sled pull | 6:50 | 6:27 |
| Run 4 | 6:41 | 6:32 |
| Burpee broad jump | 8:54 | 7:08 |
| Run 5 | 7:14 | 6:47 |
| Row | 6:16 | 5:42 |
| Run 6 | 7:19 | 6:31 |
| Farmers carry | 2:24 | 2:14 |
| Run 7 | 7:04 | 6:28 |
| Sandbag lunges | 6:22 | 5:23 |
| Run 8 | 8:22 | 7:19 |
| Wall balls | 8:36 | 7:12 |
| Roxzone | 8:38 | 7:28 |
| Finish | 1:50:49 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:46 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
