Jack vs Ellis
GBR · Open Men · 8 results Jack McCormack
GBR · Open Men · 6 results Ellis White
Station radar · best race with a field of 30 or more
Jack: Cardiff 2026, Open Men · Ellis: Cardiff 2026, Open Men
This chart shows where Jack and Ellis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jack: strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 39%).Ellis: strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Jack: faster than | Ellis: faster than |
|---|---|---|
| Ski | 58% | 92% |
| Push | 39% | 47% |
| Pull | 84% | 99% |
| BBJ | 75% | 99% |
| Row | 60% | 66% |
| Carry | 52% | 61% |
| Lunges | 88% | 70% |
| Wall balls | 70% | 68% |
| Roxzone | 88% | 21% |
| Runs | 83% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jack | Ellis |
|---|---|---|
| SkiErg | 58% | 92% |
| Sled push | 39% | 47% |
| Sled pull | 84% | 99% |
| Burpee broad jump | 75% | 99% |
| Row | 60% | 66% |
| Farmers carry | 52% | 61% |
| Sandbag lunges | 88% | 70% |
| Wall balls | 70% | 68% |
| Roxzone (moving) | 88% | 21% |
| Runs (8 km) | 83% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack · Cardiff 2026 · Open Men: 36:29 running, 33:02 at the stations and 2:53 in the roxzone; the longest station was the wall balls (5:42).Below, Ellis · Cardiff 2026 · Open Men: 36:26 running, 30:41 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Jack · Cardiff 2026 · Open Men | Ellis · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:39 |
| SkiErg | 4:31 | 4:13 |
| Run 2 | 4:15 | 4:18 |
| Sled push | 3:17 | 3:09 |
| Run 3 | 4:28 | 4:25 |
| Sled pull | 3:33 | 2:54 |
| Run 4 | 4:25 | 4:28 |
| Burpee broad jump | 4:46 | 3:00 |
| Run 5 | 4:33 | 4:36 |
| Row | 4:44 | 4:40 |
| Run 6 | 4:35 | 4:44 |
| Farmers carry | 2:41 | 2:33 |
| Run 7 | 4:10 | 4:13 |
| Sandbag lunges | 3:48 | 4:24 |
| Run 8 | 5:18 | 5:03 |
| Wall balls | 5:42 | 5:48 |
| Roxzone | 2:53 | 5:19 |
| Finish | 1:12:20 | 1:12:21 |
Head to head: 2 races they both ran
| Race | Jack | Ellis | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:12:20 | 1:12:21 | 0:01 · Jack faster |
| Cardiff 2025 Open Men · 30 May 2025 | 1:23:19 | 1:19:12 | 4:07 · Ellis faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
