Sam vs Aaron
GBR · Open Men · 5 results Sam Hughes
GBR · Open Men · 8 results Aaron Lord
Station radar · best race with a field of 30 or more
Sam: London Olympia 2026, Open Men · Aaron: London Olympia (EMEA Championship) 2026, Open Men
This chart shows where Sam and Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 56%).Aaron: strongest on Ski (faster than 83% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Sam: faster than | Aaron: faster than |
|---|---|---|
| Ski | 93% | 83% |
| Push | 95% | 80% |
| Pull | 78% | 83% |
| BBJ | 75% | 44% |
| Row | 89% | 73% |
| Carry | 56% | 61% |
| Lunges | 87% | 45% |
| Wall balls | 89% | 81% |
| Roxzone | 96% | 65% |
| Runs | 98% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sam | Aaron |
|---|---|---|
| SkiErg | 93% | 83% |
| Sled push | 95% | 80% |
| Sled pull | 78% | 83% |
| Burpee broad jump | 75% | 44% |
| Row | 89% | 73% |
| Farmers carry | 56% | 61% |
| Sandbag lunges | 87% | 45% |
| Wall balls | 89% | 81% |
| Roxzone (moving) | 96% | 65% |
| Runs (8 km) | 98% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · London Olympia 2026 · Open Men: 31:13 running, 30:10 at the stations and 4:07 in the roxzone; the longest station was the wall balls (5:05).Below, Aaron · London Olympia (EMEA Championship) 2026 · Open Men: 34:08 running, 28:42 at the stations and 4:27 in the roxzone; the longest station was the burpee broad jumps (4:32).
See the numbers
| Part | Sam · London Olympia 2026 · Open Men | Aaron · London Olympia (EMEA Championship) 2026 · Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:53 |
| SkiErg | 4:06 | 4:02 |
| Run 2 | 3:30 | 3:51 |
| Sled push | 2:10 | 2:06 |
| Run 3 | 3:47 | 4:00 |
| Sled pull | 3:44 | 3:02 |
| Run 4 | 3:46 | 4:03 |
| Burpee broad jump | 4:35 | 4:32 |
| Run 5 | 3:54 | 4:15 |
| Row | 4:24 | 4:22 |
| Run 6 | 3:46 | 4:15 |
| Farmers carry | 2:09 | 1:49 |
| Run 7 | 3:47 | 4:11 |
| Sandbag lunges | 3:57 | 4:25 |
| Run 8 | 5:02 | 5:40 |
| Wall balls | 5:05 | 4:24 |
| Roxzone | 4:07 | 4:27 |
| Finish | 1:05:23 | 1:07:09 |
Head to head: 2 races they both ran
| Race | Sam | Aaron | Gap |
|---|---|---|---|
| Cardiff 2026 Pro Men · 29 Apr 2026 | 1:13:58 | 1:14:03 | 0:05 · Sam faster |
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:14:58 | 1:08:32 | 6:26 · Aaron faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
