James vs Keith

AUS AUS · Open Men · 10 results

James Kolovos

1:28:16 best Open Men time · Melbourne 2025
1701st of 2,868 place in that race · 2,868 Open Men finishers
AUS AUS · Open Men · 4 results

Keith McIvor

1:29:48 best Open Men time · Sydney 2026
2017th of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

James: Melbourne 2025, Open Men · Keith: Sydney 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesKeithedge = faster than everyone, centre = slowest

This chart shows where James and Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on BBJ (faster than 83% of the field), weakest on Carry (faster than 10%).Keith: strongest on Ski (faster than 75% of the field), weakest on BBJ (faster than 17%).

See the numbers
Part James: faster than Keith: faster than
Ski 27% 75%
Push 18% 74%
Pull 30% 47%
BBJ 83% 17%
Row 24% 52%
Carry 10% 55%
Lunges 24% 25%
Wall balls 31% 28%
Roxzone 57% 65%
Runs 45% 43%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James Keith
SkiErg 27% 75%
Sled push 18% 74%
Sled pull 30% 47%
Burpee broad jump 83% 17%
Row 24% 52%
Farmers carry 10% 55%
Sandbag lunges 24% 25%
Wall balls 31% 28%
Roxzone (moving) 57% 65%
Runs (8 km) 45% 43%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · Melbourne 2025 · Open Men1:28:16
2:534:404:443:275:075:255:124:045:255:065:063:015:196:255:527:488:48
Keith · Sydney 2026 · Open Men1:29:48
4:194:154:132:174:494:334:527:465:114:445:032:014:556:527:278:378:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Melbourne 2025 · Open Men: 39:38 running, 39:57 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:48).Below, Keith · Sydney 2026 · Open Men: 40:50 running, 41:05 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:37).

See the numbers
Part James · Melbourne 2025 · Open Men Keith · Sydney 2026 · Open Men
Run 1 2:53 4:19
SkiErg 4:40 4:15
Run 2 4:44 4:13
Sled push 3:27 2:17
Run 3 5:07 4:49
Sled pull 5:25 4:33
Run 4 5:12 4:52
Burpee broad jump 4:04 7:46
Run 5 5:25 5:11
Row 5:06 4:44
Run 6 5:06 5:03
Farmers carry 3:01 2:01
Run 7 5:19 4:55
Sandbag lunges 6:25 6:52
Run 8 5:52 7:27
Wall balls 7:48 8:37
Roxzone 8:48 8:00
Finish 1:28:16 1:29:48

Head to head: 2 races they both ran

Race James Keith Gap
Sydney 2026 Open Men · 1 Jul 2026 1:29:47 1:29:48 0:01 · James faster
Sydney 2025 Relay Mixed · 4 Jul 2025 1:15:04 1:21:45 6:41 · James faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up