AUS Keith McIvor
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith McIvor at each race, oldest on the left; lower is faster.The best was 1:29:48 at Sydney (Jul 2026); Keith McIvor was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:30:29 |
| Sydney | Jul 2026 | Open Men | 1:29:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 2 races
2,017th of 3,324 Open Men (faster than 39%). Against the 103 who finished around 1:29:33: most time gained on the roxzone (1:05), most lost on burpee broad jump (1:37). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:03 | faster than 34% |
| SkiErg: | 4:15 | 4:26 | faster than 75% |
| Run 2: | 4:13 | 4:23 | faster than 60% |
| Sled push: | 2:17 | 2:37 | faster than 74% |
| Run 3: | 4:49 | 4:42 | faster than 44% |
| Sled pull: | 4:33 | 4:26 | faster than 46% |
| Run 4: | 4:52 | 4:44 | faster than 43% |
| Burpee broad jump: | 7:46 | 5:43 | faster than 17% |
| Run 5: | 5:11 | 4:55 | faster than 39% |
| Row: | 4:44 | 4:45 | faster than 51% |
| Run 6: | 5:03 | 4:49 | faster than 39% |
| Farmers carry: | 2:01 | 2:05 | faster than 55% |
| Run 7: | 4:55 | 4:49 | faster than 45% |
| Sandbag lunges: | 6:52 | 5:35 | faster than 25% |
| Run 8: | 7:27 | 7:00 | faster than 38% |
| Wall balls: | 8:37 | 7:02 | faster than 28% |
| Roxzone: | 8:00 | 8:40 | faster than 64% |
| Runs (8 km) | 40:46 | 39:34 | faster than 42% |
| Stations (8) | 41:05 | ||
| Finish | 1:29:48 | 1:25:32 | 2017th of 3,324 · faster than 39% |
1,024th of 2,023 Doubles Men (faster than 49%). Against the 63 who finished around 1:14:28: most time gained on sled push (0:21), most lost on the eight runs (0:38). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:06 | faster than 29% |
| SkiErg: | 4:04 | 3:58 | faster than 36% |
| Run 2: | 4:28 | 4:26 | faster than 48% |
| Sled push: | 1:13 | 1:35 | faster than 96% |
| Run 3: | 4:44 | 4:43 | faster than 50% |
| Sled pull: | 2:53 | 2:58 | faster than 56% |
| Run 4: | 4:46 | 4:47 | faster than 51% |
| Burpee broad jump: | 3:20 | 3:14 | faster than 45% |
| Run 5: | 4:55 | 4:58 | faster than 52% |
| Row: | 4:21 | 4:24 | faster than 56% |
| Run 6: | 5:01 | 4:53 | faster than 44% |
| Farmers carry: | 1:44 | 1:32 | faster than 27% |
| Run 7: | 4:58 | 4:56 | faster than 48% |
| Sandbag lunges: | 4:10 | 3:41 | faster than 28% |
| Run 8: | 7:14 | 6:51 | faster than 41% |
| Wall balls: | 4:15 | 4:24 | faster than 59% |
| Roxzone: | 8:07 | 8:13 | faster than 52% |
| Runs (8 km) | 40:35 | 39:48 | faster than 46% |
| Stations (8) | 26:00 | ||
| Finish | 1:14:38 | 1:14:28 | 1024th of 2,023 · faster than 49% |
1,518th of 2,104 Open Men (faster than 27%). Against the 64 who finished around 1:29:31: most time gained on sled push (0:43), most lost on the eight runs (3:34). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:55 | faster than 11% |
| SkiErg: | 4:36 | 4:20 | faster than 19% |
| Run 2: | 4:47 | 4:14 | faster than 21% |
| Sled push: | 1:46 | 2:19 | faster than 92% |
| Run 3: | 5:02 | 4:32 | faster than 25% |
| Sled pull: | 4:25 | 4:33 | faster than 56% |
| Run 4: | 5:02 | 4:34 | faster than 28% |
| Burpee broad jump: | 5:36 | 5:23 | faster than 43% |
| Run 5: | 5:29 | 4:45 | faster than 20% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 5:20 | 4:39 | faster than 21% |
| Farmers carry: | 2:06 | 2:09 | faster than 55% |
| Run 7: | 5:24 | 4:39 | faster than 20% |
| Sandbag lunges: | 7:22 | 5:17 | faster than 13% |
| Run 8: | 8:02 | 6:29 | faster than 18% |
| Wall balls: | 7:20 | 6:16 | faster than 31% |
| Roxzone: | 8:52 | 8:25 | faster than 40% |
| Runs (8 km) | 43:47 | 37:57 | faster than 20% |
| Stations (8) | 37:55 | ||
| Finish | 1:30:29 | 1:22:07 | 1518th of 2,104 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 1:46 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:25 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:44 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:52 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 7:20 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:46 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 8:00 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Grace McIvor1 race
- Madelin McIvor1 race
- Oliver Browne1 race
- Shuang Liang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 75% |
| Push | 74% |
| Pull | 47% |
| BBJ | 17% |
| Row | 52% |
| Carry | 55% |
| Lunges | 25% |
| Wall balls | 28% |
| Roxzone | 65% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:40 faster); weakest: Burpee broad jump (2:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 40:50 running, 41:05 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:03 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 4:13 | 4:23 |
| Sled push | 2:17 | 2:37 |
| Run 3 | 4:49 | 4:42 |
| Sled pull | 4:33 | 4:26 |
| Run 4 | 4:52 | 4:44 |
| Burpee broad jump | 7:46 | 5:43 |
| Run 5 | 5:11 | 4:55 |
| Row | 4:44 | 4:45 |
| Run 6 | 5:03 | 4:49 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 4:55 | 4:49 |
| Sandbag lunges | 6:52 | 5:35 |
| Run 8 | 7:27 | 7:00 |
| Wall balls | 8:37 | 7:02 |
| Roxzone | 8:00 | 8:40 |
| Finish | 1:29:48 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:03 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
