Athlete · Open Men · 35-39 ·

AUS

Keith McIvor

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:48 (Sydney Jul 2026) · Doubles Men 1:14:38 (Sydney Jul 2026).

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1:29:48 best Open Men time · Sydney Jul 2026 also raced Doubles Men: each has its own best below

2016th of 3,324 best Open Men place · Sydney Jul 2026 among Open Men finishers there

1:14:38 latest race · Sydney Jul 2026 first Doubles Men race Doubles Men with Shuang Liang

SkiErg strongest segment · Sydney Jul 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:48Sydney Jul 2026 · 2 races Doubles Men1:14:38Sydney Jul 2026 · 1 race · with Shuang Liang

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Shuang Liang, Keith McIvorwhat the whole field did →	Doubles Men · team 30-34	1:14:38	1024th of 2,023	40:35	26:00	8:07	splits SkiErg4:04Sled push1:13Sled pull2:53Burpee broad jump3:20Row4:21Farmers carry1:44Sandbag lunges4:10Wall balls4:15Run 14:32Run 24:28Run 34:44Run 44:46Run 54:55Run 65:01Run 74:58Run 87:14Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:29:48	2016th of 3,324	40:46	41:05	8:00	splits SkiErg4:15Sled push2:17Sled pull4:33Burpee broad jump7:46Row4:44Farmers carry2:01Sandbag lunges6:52Wall balls8:37Run 14:19Run 24:13Run 34:49Run 44:52Run 55:11Run 65:03Run 74:55Run 87:27Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:30:29	1518th of 2,104	43:47	37:55	8:52	splits SkiErg4:36Sled push1:46Sled pull4:25Burpee broad jump5:36Row4:44Farmers carry2:06Sandbag lunges7:22Wall balls7:20Run 14:44Run 24:47Run 35:02Run 45:02Run 55:29Run 65:20Run 75:24Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 74%

Sled pull faster than 47%

Burpee broad jump faster than 17%

Row faster than 52%

Farmers carry faster than 55%

Sandbag lunges faster than 25%

Wall balls faster than 28%

Roxzone faster than 65%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:20 faster

Sled pull 0:07 slower

Burpee broad jump 2:03 slower

Row 0:01 faster

Farmers carry 0:04 faster

Sandbag lunges 1:17 slower

Wall balls 1:35 slower

Roxzone 0:40 faster

Runs (8 km) 1:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Open Men finisher

Keith1:29:48

4:194:154:132:174:494:334:527:465:114:445:032:014:556:527:278:378:00

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:03 against the typical Open Men finisher at Sydney Jul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown