James vs Tony
GBR · Open Men · 6 results James Cockerton
GBR · Open Men · 7 results Tony Dow
Station radar · best race with a field of 30 or more
James: Cardiff 2026, Open Men · Tony: Manchester 2026, Open Men
This chart shows where James and Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Wall balls (faster than 86% of the field), weakest on Runs (faster than 45%).Tony: strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | James: faster than | Tony: faster than |
|---|---|---|
| Ski | 49% | 22% |
| Push | 79% | 93% |
| Pull | 69% | 94% |
| BBJ | 61% | 72% |
| Row | 82% | 83% |
| Carry | 69% | 99% |
| Lunges | 72% | 56% |
| Wall balls | 86% | 91% |
| Roxzone | 70% | 77% |
| Runs | 45% | 71% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Tony |
|---|---|---|
| SkiErg | 49% | 22% |
| Sled push | 79% | 93% |
| Sled pull | 69% | 94% |
| Burpee broad jump | 61% | 72% |
| Row | 82% | 83% |
| Farmers carry | 69% | 99% |
| Sandbag lunges | 72% | 56% |
| Wall balls | 86% | 91% |
| Roxzone (moving) | 70% | 77% |
| Runs (8 km) | 45% | 71% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Cardiff 2026 · Open Men: 42:22 running, 32:38 at the stations and 3:21 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Tony · Manchester 2026 · Open Men: 37:59 running, 30:13 at the stations and 4:18 in the roxzone; the longest station was the sandbag lunges (5:10).
See the numbers
| Part | James · Cardiff 2026 · Open Men | Tony · Manchester 2026 · Open Men |
|---|---|---|
| Run 1 | 5:41 | 3:56 |
| SkiErg | 4:35 | 4:39 |
| Run 2 | 5:04 | 5:08 |
| Sled push | 2:37 | 2:05 |
| Run 3 | 4:59 | 5:09 |
| Sled pull | 3:56 | 3:17 |
| Run 4 | 5:03 | 5:00 |
| Burpee broad jump | 5:23 | 4:31 |
| Run 5 | 5:20 | 5:00 |
| Row | 4:31 | 4:25 |
| Run 6 | 5:32 | 4:48 |
| Farmers carry | 2:26 | 1:25 |
| Run 7 | 4:50 | 5:06 |
| Sandbag lunges | 4:19 | 5:10 |
| Run 8 | 5:54 | 3:52 |
| Wall balls | 4:51 | 4:41 |
| Roxzone | 3:21 | 4:18 |
| Finish | 1:18:21 | 1:12:19 |
Head to head: 2 races they both ran
| Race | James | Tony | Gap |
|---|---|---|---|
| Birmingham Birm Open Men · 31 Oct 2026 | 1:20:42 | 1:20:43 | 0:01 · James faster |
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:27:26 | 1:22:07 | 5:19 · Tony faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
