Luke vs Benjamin
GBR · Open Men · 2 results Luke Dipper
GBR · Open Men · 10 results Benjamin Jones
Station radar · best race with a field of 30 or more
Luke: London ExCeL 2025, Open Men · Benjamin: London ExCeL 2025, Open Men
This chart shows where Luke and Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Luke: strongest on Ski (faster than 90% of the field), weakest on Wall balls (faster than 66%).Benjamin: strongest on Row (faster than 88% of the field), weakest on Wall balls (faster than 58%).
See the numbers
| Part | Luke: faster than | Benjamin: faster than |
|---|---|---|
| Ski | 90% | 77% |
| Push | 85% | 62% |
| Pull | 86% | 85% |
| BBJ | 71% | 79% |
| Row | 83% | 88% |
| Carry | 87% | 70% |
| Lunges | 82% | 69% |
| Wall balls | 66% | 58% |
| Roxzone | 76% | 83% |
| Runs | 78% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Luke | Benjamin |
|---|---|---|
| SkiErg | 90% | 77% |
| Sled push | 85% | 62% |
| Sled pull | 86% | 85% |
| Burpee broad jump | 71% | 79% |
| Row | 83% | 88% |
| Farmers carry | 87% | 70% |
| Sandbag lunges | 82% | 69% |
| Wall balls | 66% | 58% |
| Roxzone (moving) | 76% | 83% |
| Runs (8 km) | 78% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke · London ExCeL 2025 · Open Men: 29:44 running, 32:07 at the stations and 10:20 in the roxzone; the longest station was the wall balls (6:22).Below, Benjamin · London ExCeL 2025 · Open Men: 29:07 running, 33:13 at the stations and 9:52 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Luke · London ExCeL 2025 · Open Men | Benjamin · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:03 |
| SkiErg | 4:27 | 4:36 |
| Run 2 | 3:09 | 3:26 |
| Sled push | 2:20 | 2:39 |
| Run 3 | 3:31 | 3:25 |
| Sled pull | 3:53 | 3:54 |
| Run 4 | 3:34 | 3:28 |
| Burpee broad jump | 4:43 | 4:19 |
| Run 5 | 3:46 | 3:36 |
| Row | 4:36 | 4:32 |
| Run 6 | 3:43 | 3:37 |
| Farmers carry | 1:38 | 1:50 |
| Run 7 | 3:48 | 3:34 |
| Sandbag lunges | 4:08 | 4:33 |
| Run 8 | 5:25 | 4:57 |
| Wall balls | 6:22 | 6:50 |
| Roxzone | 10:20 | 9:52 |
| Finish | 1:12:02 | 1:12:03 |
Head to head: 2 races they both ran
| Race | Luke | Benjamin | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:12:02 | 1:23:45 | 11:43 · Luke faster |
| Birmingham 2024 Doubles Mixed · 25 Oct 2024 | 1:54:02 | 1:12:24 | 41:38 · Benjamin faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
