GBR Luke Dipper
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:02 (London ExCeL 2025) · Doubles Mixed 1:54:02 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:12:02 | top 20% 1061/5,554 | 29:39* | 32:07* | 10:20 | splitsSkiErg4:27Sled push2:20Sled pull3:53Burpee broad jump4:43Row4:36Farmers carry1:38Sandbag lunges4:08Wall balls6:22Run 12:47Run 23:09Run 33:31Run 43:34Run 53:46Run 63:43Run 73:48Run 85:25Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Luke Dipper, Angharad Dipperwhat the whole field did → | Doubles Mixed · team 30-39 | 1:54:02 | 1351st of 1,389 | 1:12:30 | 29:03 | 12:33 | splitsSkiErg3:57Sled push2:04Sled pull3:51Burpee broad jump4:40Row4:27Farmers carry2:12Sandbag lunges3:14Wall balls4:38Run 17:37Run 27:26Run 39:28Run 48:16Run 58:25Run 614:28Run 78:26Run 88:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
