GBR Luke Dipper
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,064th of 5,554 Open Men (faster than 80%). Against the 170 who finished around 1:12:23: most time gained on sled pull (0:16), most lost on wall balls (0:34). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 84% |
| SkiErg: | 4:27 | 4:50 | faster than 90% |
| Run 2: | 3:09 | 3:46 | faster than 90% |
| Sled push: | 2:20 | 2:48 | faster than 85% |
| Run 3: | 3:31 | 4:00 | faster than 81% |
| Sled pull: | 3:53 | 4:47 | faster than 85% |
| Run 4: | 3:34 | 4:02 | faster than 78% |
| Burpee broad jump: | 4:43 | 5:30 | faster than 70% |
| Run 5: | 3:46 | 4:09 | faster than 72% |
| Row: | 4:36 | 4:56 | faster than 82% |
| Run 6: | 3:43 | 4:04 | faster than 71% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 3:48 | 4:05 | faster than 68% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 82% |
| Run 8: | 5:25 | 5:55 | faster than 68% |
| Wall balls: | 6:22 | 7:20 | faster than 66% |
| Roxzone: | 10:20 | 11:44 | faster than 75% |
| Runs (8 km) | 29:39 | 33:23 | faster than 78% |
| Stations (8) | 32:07 | ||
| Finish | 1:12:02 | 1:23:09 | 1064th of 5,554 · faster than 80% |
1,351st of 1,389 Doubles Mixed (faster than 2%). Against the 42 who finished around 1:48:44: most time gained on sandbag lunges (2:26), most lost on the eight runs (14:01). Runs 5 to 8 took 7:00 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:37 | 6:05 | faster than 6% |
| SkiErg: | 3:57 | 4:13 | faster than 86% |
| Run 2: | 7:26 | 5:10 | faster than 2% |
| Sled push: | 2:04 | 2:03 | faster than 48% |
| Run 3: | 9:28 | 5:23 | faster than 0% |
| Sled pull: | 3:51 | 3:55 | faster than 53% |
| Run 4: | 8:16 | 5:26 | faster than 2% |
| Burpee broad jump: | 4:40 | 3:39 | faster than 19% |
| Run 5: | 8:25 | 5:33 | faster than 2% |
| Row: | 4:27 | 4:39 | faster than 74% |
| Run 6: | 14:28 | 5:28 | faster than 0% |
| Farmers carry: | 2:12 | 1:45 | faster than 6% |
| Run 7: | 8:26 | 5:29 | faster than 2% |
| Sandbag lunges: | 3:14 | 3:50 | faster than 78% |
| Run 8: | 8:28 | 5:42 | faster than 3% |
| Wall balls: | 4:38 | 4:27 | faster than 43% |
| Roxzone: | 12:33 | 7:28 | faster than 2% |
| Runs (8 km) | 1:12:30 | 44:21 | faster than 1% |
| Stations (8) | 29:03 | ||
| Finish | 1:54:02 | 1:20:32 | 1351st of 1,389 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Angharad Dipper1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Wall balls (faster than 66%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 90% |
| Push | 85% |
| Pull | 86% |
| BBJ | 71% |
| Row | 83% |
| Carry | 87% |
| Lunges | 82% |
| Wall balls | 66% |
| Roxzone | 76% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Wall balls (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 29:44 running, 32:07 at the stations and 10:20 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:13 |
| SkiErg | 4:27 | 4:50 |
| Run 2 | 3:09 | 3:46 |
| Sled push | 2:20 | 2:48 |
| Run 3 | 3:31 | 4:00 |
| Sled pull | 3:53 | 4:47 |
| Run 4 | 3:34 | 4:02 |
| Burpee broad jump | 4:43 | 5:30 |
| Run 5 | 3:46 | 4:09 |
| Row | 4:36 | 4:56 |
| Run 6 | 3:43 | 4:04 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 3:48 | 4:05 |
| Sandbag lunges | 4:08 | 5:09 |
| Run 8 | 5:25 | 5:55 |
| Wall balls | 6:22 | 7:20 |
| Roxzone | 10:20 | 11:44 |
| Finish | 1:12:02 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:02.
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Free to download. Used by more than 40,000 HYROX athletes.
