Alastair vs Michael
GBR · Open Men · 3 results Alastair Lock
GBR · Open Men · 9 results Michael Christodoulides
Station radar · best race with a field of 30 or more
Alastair: London ExCeL 2025, Open Men · Michael: Manchester 2026, Open Men
This chart shows where Alastair and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alastair: strongest on Row (faster than 14% of the field), weakest on Wall balls (faster than 1%).Michael: strongest on Roxzone (faster than 17% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Alastair: faster than | Michael: faster than |
|---|---|---|
| Ski | 10% | 0% |
| Push | 4% | 2% |
| Pull | 5% | 6% |
| BBJ | 1% | 3% |
| Row | 14% | 4% |
| Carry | 1% | 11% |
| Lunges | 2% | 2% |
| Wall balls | 1% | 5% |
| Roxzone | 11% | 17% |
| Runs | 6% | 2% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alastair | Michael |
|---|---|---|
| SkiErg | 10% | 0% |
| Sled push | 4% | 2% |
| Sled pull | 5% | 6% |
| Burpee broad jump | 1% | 3% |
| Row | 14% | 4% |
| Farmers carry | 1% | 11% |
| Sandbag lunges | 2% | 2% |
| Wall balls | 1% | 5% |
| Roxzone (moving) | 11% | 17% |
| Runs (8 km) | 6% | 2% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alastair · London ExCeL 2025 · Open Men: 44:14 running, 1:10:26 at the stations and 15:12 in the roxzone; the longest station was the wall balls (20:33).Below, Michael · Manchester 2026 · Open Men: 1:05:13 running, 1:00:52 at the stations and 8:16 in the roxzone; the longest station was the wall balls (13:17).
See the numbers
| Part | Alastair · London ExCeL 2025 · Open Men | Michael · Manchester 2026 · Open Men |
|---|---|---|
| Run 1 | 4:05 | 5:52 |
| SkiErg | 5:21 | 5:34 |
| Run 2 | 4:43 | 8:10 |
| Sled push | 4:17 | 4:27 |
| Run 3 | 4:52 | 8:32 |
| Sled pull | 7:32 | 6:42 |
| Run 4 | 5:00 | 8:42 |
| Burpee broad jump | 12:03 | 10:57 |
| Run 5 | 5:15 | 8:33 |
| Row | 5:28 | 5:43 |
| Run 6 | 5:06 | 8:31 |
| Farmers carry | 4:05 | 3:02 |
| Run 7 | 5:27 | 8:58 |
| Sandbag lunges | 11:07 | 11:10 |
| Run 8 | 9:46 | 7:54 |
| Wall balls | 20:33 | 13:17 |
| Roxzone | 15:12 | 8:16 |
| Finish | 2:09:42 | 2:14:12 |
Head to head: 2 races they both ran
| Race | Alastair | Michael | Gap |
|---|---|---|---|
| London Olympia 2026 Open Men · 24 Mar 2026 | 2:14:27 | 2:14:21 | 0:06 · Michael faster |
| London ExCeL 2025 Open Men · 4 Dec 2025 | 2:09:42 | 2:23:41 | 13:59 · Alastair faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
