Roman vs Friso
NED · Pro Men · 21 results Roman Zemar
NED · Open Men · 6 results Friso de Jong
Station radar · best race with a field of 30 or more
Roman: Valencia Vale, Open Men · Friso: Valencia Vale, Open Men
This chart shows where Roman and Friso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Roman: strongest on Lunges (faster than 85% of the field), weakest on Roxzone (faster than 40%).Friso: strongest on Carry (faster than 88% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Roman: faster than | Friso: faster than |
|---|---|---|
| Ski | 47% | 65% |
| Push | 51% | 69% |
| Pull | 75% | 85% |
| BBJ | 76% | 44% |
| Row | 78% | 76% |
| Carry | 64% | 88% |
| Lunges | 85% | 82% |
| Wall balls | 57% | 74% |
| Roxzone | 40% | 68% |
| Runs | 61% | 49% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Roman | Friso |
|---|---|---|
| SkiErg | 47% | 65% |
| Sled push | 51% | 69% |
| Sled pull | 75% | 85% |
| Burpee broad jump | 76% | 44% |
| Row | 78% | 76% |
| Farmers carry | 64% | 88% |
| Sandbag lunges | 85% | 82% |
| Wall balls | 57% | 74% |
| Roxzone (moving) | 40% | 68% |
| Runs (8 km) | 61% | 49% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roman · Valencia Vale · Open Men: 37:38 running, 32:38 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:20).Below, Friso · Valencia Vale · Open Men: 39:17 running, 32:08 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Roman · Valencia Vale · Open Men | Friso · Valencia Vale · Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:39 |
| SkiErg | 4:37 | 4:29 |
| Run 2 | 4:37 | 4:59 |
| Sled push | 3:09 | 2:52 |
| Run 3 | 4:35 | 4:59 |
| Sled pull | 3:56 | 3:41 |
| Run 4 | 4:42 | 5:03 |
| Burpee broad jump | 4:13 | 5:16 |
| Run 5 | 5:12 | 5:17 |
| Row | 4:30 | 4:31 |
| Run 6 | 4:45 | 4:52 |
| Farmers carry | 2:01 | 1:45 |
| Run 7 | 4:41 | 4:54 |
| Sandbag lunges | 3:52 | 3:57 |
| Run 8 | 5:31 | 5:34 |
| Wall balls | 6:20 | 5:37 |
| Roxzone | 6:39 | 5:26 |
| Finish | 1:16:46 | 1:16:43 |
Head to head: 3 races they both ran
| Race | Roman | Friso | Gap |
|---|---|---|---|
| Valencia Vale Open Men · 17 Oct 2026 | 1:16:46 | 1:16:43 | 0:03 · Friso faster |
| Valencia Vale Open Men · 16 Oct 2026 | 1:21:11 | 1:16:43 | 4:28 · Friso faster |
| Heerenveen 2026 Open Men · 17 May 2026 | 1:18:05 | 2:02:53 | 44:48 · Roman faster |
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