Iain vs James
GBR · Open Men · 17 results Iain Griffiths
GBR · Open Men · 10 results James Ward
Station radar · best race with a field of 30 or more
Iain: Birmingham Birm, Open Men · James: Birmingham Birm, Open Men
This chart shows where Iain and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Iain: strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 61%).James: strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Iain: faster than | James: faster than |
|---|---|---|
| Ski | 73% | 87% |
| Push | 92% | 59% |
| Pull | 71% | 94% |
| BBJ | 83% | 74% |
| Row | 68% | 89% |
| Carry | 61% | 88% |
| Lunges | 76% | 88% |
| Wall balls | 96% | 79% |
| Roxzone | 89% | 94% |
| Runs | 93% | 93% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Iain | James |
|---|---|---|
| SkiErg | 73% | 87% |
| Sled push | 92% | 59% |
| Sled pull | 71% | 94% |
| Burpee broad jump | 83% | 74% |
| Row | 68% | 89% |
| Farmers carry | 61% | 88% |
| Sandbag lunges | 76% | 88% |
| Wall balls | 96% | 79% |
| Roxzone (moving) | 89% | 94% |
| Runs (8 km) | 93% | 93% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain · Birmingham Birm · Open Men: 31:53 running, 30:19 at the stations and 4:51 in the roxzone; the longest station was the row (4:38).Below, James · Birmingham Birm · Open Men: 31:44 running, 30:45 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Iain · Birmingham Birm · Open Men | James · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:12 |
| SkiErg | 4:23 | 4:16 |
| Run 2 | 3:45 | 3:33 |
| Sled push | 2:37 | 3:12 |
| Run 3 | 4:03 | 4:00 |
| Sled pull | 4:03 | 3:20 |
| Run 4 | 3:54 | 3:58 |
| Burpee broad jump | 4:07 | 4:31 |
| Run 5 | 4:00 | 4:11 |
| Row | 4:38 | 4:24 |
| Run 6 | 3:56 | 3:56 |
| Farmers carry | 2:00 | 1:40 |
| Run 7 | 3:59 | 3:55 |
| Sandbag lunges | 4:18 | 3:50 |
| Run 8 | 4:09 | 3:59 |
| Wall balls | 4:13 | 5:32 |
| Roxzone | 4:51 | 4:34 |
| Finish | 1:06:57 | 1:06:57 |
Head to head: 2 races they both ran
| Race | Iain | James | Gap |
|---|---|---|---|
| Birmingham Birm Open Men · 28 Oct 2026 | 1:06:57 | 1:06:57 | level |
| Glasgow 2025 Open Men · 12 Mar 2025 | 1:13:33 | 1:32:57 | 19:24 · Iain faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
