Iain vs Adam
Iain Griffiths
Adam Powell
Station radar · best race with a field of 30 or more
Iain: Birmingham Birm, Open Men · Adam: Birmingham Birm, Open Men
This chart shows where Iain and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Iain: strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 61%).Adam: strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Iain: faster than | Adam: faster than |
|---|---|---|
| Ski | 73% | 37% |
| Push | 92% | 43% |
| Pull | 71% | 76% |
| BBJ | 83% | 84% |
| Row | 68% | 94% |
| Carry | 61% | 93% |
| Lunges | 76% | 92% |
| Wall balls | 96% | 94% |
| Roxzone | 89% | 94% |
| Runs | 93% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Iain | Adam |
|---|---|---|
| SkiErg | 73% | 37% |
| Sled push | 92% | 43% |
| Sled pull | 71% | 76% |
| Burpee broad jump | 83% | 84% |
| Row | 68% | 94% |
| Farmers carry | 61% | 93% |
| Sandbag lunges | 76% | 92% |
| Wall balls | 96% | 94% |
| Roxzone (moving) | 89% | 94% |
| Runs (8 km) | 93% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain · Birmingham Birm · Open Men: 31:53 running, 30:19 at the stations and 4:51 in the roxzone; the longest station was the row (4:38).Below, Adam · Birmingham Birm · Open Men: 32:17 running, 30:13 at the stations and 4:34 in the roxzone; the longest station was the SkiErg (4:40).
See the numbers
| Part | Iain · Birmingham Birm · Open Men | Adam · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:33 |
| SkiErg | 4:23 | 4:40 |
| Run 2 | 3:45 | 3:49 |
| Sled push | 2:37 | 3:27 |
| Run 3 | 4:03 | 4:03 |
| Sled pull | 4:03 | 3:56 |
| Run 4 | 3:54 | 4:01 |
| Burpee broad jump | 4:07 | 4:06 |
| Run 5 | 4:00 | 3:59 |
| Row | 4:38 | 4:19 |
| Run 6 | 3:56 | 3:55 |
| Farmers carry | 2:00 | 1:35 |
| Run 7 | 3:59 | 3:54 |
| Sandbag lunges | 4:18 | 3:39 |
| Run 8 | 4:09 | 4:03 |
| Wall balls | 4:13 | 4:31 |
| Roxzone | 4:51 | 4:34 |
| Finish | 1:06:57 | 1:06:55 |
Head to head: 4 races they both ran
| Race | Iain | Adam | Gap |
|---|---|---|---|
| Birmingham Birm Open Men · 28 Oct 2026 | 1:06:57 | 1:06:55 | 0:02 · Adam faster |
| Glasgow 2026 Pro Men · 11 Mar 2026 | 1:22:44 | 1:15:26 | 7:18 · Adam faster |
| Manchester 2026 Pro Men · 21 Jan 2026 | 1:32:30 | 1:19:41 | 12:49 · Adam faster |
| Manchester 2024 Open Men · 9 Nov 2024 | 1:11:02 | 1:09:26 | 1:36 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.