Keegan vs Waldo
RSA · Pro Men · 4 results Keegan Poole
RSA · Pro Men · 4 results Waldo Abrahams
Station radar · best race with a field of 30 or more
Keegan: Cape Town 2026, Pro Men · Waldo: Cape Town 2025, Open Men
Not the same division. Keegan's race here is Pro Men and Waldo's is Open Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.
This chart shows where Keegan and Waldo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Keegan: strongest on Carry (faster than 82% of the field), weakest on Ski (faster than 5%).Waldo: strongest on Row (faster than 98% of the field), weakest on Wall balls (faster than 51%).
See the numbers
| Part | Keegan: faster than | Waldo: faster than |
|---|---|---|
| Ski | 5% | 60% |
| Push | 23% | 97% |
| Pull | 59% | 58% |
| BBJ | 45% | 59% |
| Row | 23% | 98% |
| Carry | 82% | 71% |
| Lunges | 40% | 89% |
| Wall balls | 40% | 51% |
| Roxzone | 29% | 97% |
| Runs | 29% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Keegan | Waldo |
|---|---|---|
| SkiErg | 5% | 60% |
| Sled push | 23% | 97% |
| Sled pull | 59% | 58% |
| Burpee broad jump | 45% | 59% |
| Row | 23% | 98% |
| Farmers carry | 82% | 71% |
| Sandbag lunges | 40% | 89% |
| Wall balls | 40% | 51% |
| Roxzone (moving) | 29% | 97% |
| Runs (8 km) | 29% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keegan · Cape Town 2026 · Pro Men: 43:15 running, 38:00 at the stations and 6:05 in the roxzone; the longest station was the wall balls (7:53).Below, Waldo · Cape Town 2025 · Open Men: 33:59 running, 35:06 at the stations and 4:13 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Keegan · Cape Town 2026 · Pro Men | Waldo · Cape Town 2025 · Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:00 |
| SkiErg | 4:41 | 4:22 |
| Run 2 | 4:41 | 4:14 |
| Sled push | 4:03 | 1:57 |
| Run 3 | 5:29 | 4:31 |
| Sled pull | 4:56 | 5:04 |
| Run 4 | 5:40 | 4:24 |
| Burpee broad jump | 4:32 | 5:34 |
| Run 5 | 5:23 | 4:23 |
| Row | 4:48 | 4:19 |
| Run 6 | 5:45 | 4:23 |
| Farmers carry | 1:44 | 1:56 |
| Run 7 | 5:38 | 4:24 |
| Sandbag lunges | 5:24 | 4:04 |
| Run 8 | 6:53 | 4:41 |
| Wall balls | 7:53 | 7:49 |
| Roxzone | 6:05 | 4:13 |
| Finish | 1:27:15 | 1:13:09 |
Head to head: 3 races they both ran
| Race | Keegan | Waldo | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Men · 15 Aug 2026 | 1:27:15 | 1:27:08 | 0:07 · Waldo faster |
| Cape Town 2026 Pro Men · 4 Apr 2026 | 1:28:26 | 1:33:13 | 4:47 · Keegan faster |
| Cape Town 2024 Open Men · 21 Sep 2024 | 1:37:44 | 1:45:10 | 7:26 · Keegan faster |
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