Athlete · Pro Men · 25-29 ·

RSA

Keegan Poole

4 HYROX results over 3 seasons. Personal bests: Pro Men 1:27:15 (Cape Town Aug 2026) · Open Men 1:37:44 (Cape Town 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:15 best Pro Men time · Cape Town Aug 2026 also raced Open Men: each has its own best below

102nd of 191 best Pro Men place · Cape Town Apr 2026 among Pro Men finishers there

1:27:15 latest race · Cape Town Aug 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Cape Town Aug 2026 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:15Cape Town Aug 2026 · 3 races Open Men1:37:44Cape Town 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:15 best 1:27:15 · Cape Town

Each dot is one Pro Men race. From the first Pro Men race to the best: 13:18 faster (1:40:33 to 1:27:15).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Men · 25-29	1:27:15	116th of 178	43:14	38:01	6:05	splits SkiErg4:41Sled push4:03Sled pull4:56Burpee broad jump4:32Row4:48Farmers carry1:44Sandbag lunges5:24Wall balls7:53Run 13:47Run 24:41Run 35:29Run 45:40Run 55:23Run 65:45Run 75:38Run 86:53Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Pro Men · 25-29	1:28:26	102nd of 191	44:18	37:48	6:26	splits SkiErg4:22Sled push3:11Sled pull6:28Burpee broad jump4:33Row4:45Farmers carry1:58Sandbag lunges5:45Wall balls6:46Run 13:36Run 25:03Run 35:57Run 46:18Run 55:24Run 65:23Run 75:54Run 86:46Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Men · 25-29	1:40:33	116th of 146	51:26	42:41	6:32	splits SkiErg4:25Sled push4:13Sled pull8:03Burpee broad jump4:42Row5:05Farmers carry2:03Sandbag lunges5:30Wall balls8:40Run 15:02Run 27:25Run 36:00Run 46:05Run 56:30Run 66:42Run 76:49Run 86:56Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 25-29	1:37:44	186th of 247	48:51	38:37	10:21	splits SkiErg4:44Sled push1:47Sled pull5:35Burpee broad jump6:22Row4:51Farmers carry2:17Sandbag lunges5:07Wall balls7:54Run 15:26Run 25:16Run 35:56Run 46:31Run 57:00Run 66:22Run 75:57Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cape Town Aug 2026, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keeganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 23%

Sled pull faster than 59%

Burpee broad jump faster than 45%

Row faster than 23%

Farmers carry faster than 82%

Sandbag lunges faster than 40%

Wall balls faster than 40%

Roxzone faster than 29%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:37 slower

Sled pull 0:27 faster

Burpee broad jump 0:15 slower

Row 0:18 slower

Farmers carry 0:25 faster

Sandbag lunges 0:24 slower

Wall balls 0:50 slower

Roxzone 1:15 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keegan against the typical Pro Men finisher

Keegan1:27:15

3:474:414:414:035:294:565:404:325:234:485:451:445:385:246:537:536:05

Typical Pro Men1:19:28

3:154:114:383:265:005:235:024:175:104:305:022:095:085:005:247:034:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Pro Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown