Bethany vs Emily

GBR GBR · Open Women · 7 results

Bethany Williams

1:31:13 best Open Women time · Cardiff 2026
897th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 5 results

Emily Elvin

1:31:03 best Open Women time · Birmingham 2025
849th of 1,957 place in that race · 1,957 Open Women finishers

Station radar · best race with a field of 30 or more

Bethany: Cardiff 2026, Open Women · Emily: Birmingham 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BethanyEmilyedge = faster than everyone, centre = slowest

This chart shows where Bethany and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Bethany: strongest on Ski (faster than 87% of the field), weakest on Runs (faster than 31%).Emily: strongest on Carry (faster than 95% of the field), weakest on Runs (faster than 39%).

See the numbers
Part Bethany: faster than Emily: faster than
Ski 87% 83%
Push 68% 61%
Pull 84% 84%
BBJ 63% 48%
Row 66% 90%
Carry 60% 95%
Lunges 70% 58%
Wall balls 83% 68%
Roxzone 84% 65%
Runs 31% 39%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Bethany Emily
SkiErg 87% 83%
Sled push 68% 61%
Sled pull 84% 84%
Burpee broad jump 63% 48%
Row 66% 90%
Farmers carry 60% 95%
Sandbag lunges 70% 58%
Wall balls 83% 68%
Roxzone (moving) 84% 65%
Runs (8 km) 31% 39%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Bethany · Cardiff 2026 · Open Women1:31:13
5:324:565:112:425:314:235:366:365:385:209:062:488:264:226:325:053:32
Emily · Birmingham 2025 · Open Women1:31:03
6:314:545:412:485:524:516:036:525:524:585:581:455:424:495:545:566:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bethany · Cardiff 2026 · Open Women: 51:31 running, 36:11 at the stations and 3:32 in the roxzone; the longest station was the burpee broad jumps (6:36) and the shortest the sled push (2:42).Below, Emily · Birmingham 2025 · Open Women: 47:34 running, 36:53 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (6:52).

See the numbers
Part Bethany · Cardiff 2026 · Open Women Emily · Birmingham 2025 · Open Women
Run 1 5:32 6:31
SkiErg 4:56 4:54
Run 2 5:11 5:41
Sled push 2:42 2:48
Run 3 5:31 5:52
Sled pull 4:23 4:51
Run 4 5:36 6:03
Burpee broad jump 6:36 6:52
Run 5 5:38 5:52
Row 5:20 4:58
Run 6 9:06 5:58
Farmers carry 2:48 1:45
Run 7 8:26 5:42
Sandbag lunges 4:22 4:49
Run 8 6:32 5:54
Wall balls 5:05 5:56
Roxzone 3:32 6:45
Finish 1:31:13 1:31:03

Head to head: 2 races they both ran

Race Bethany Emily Gap
Birmingham Birm Open Women · 27 Oct 2026 1:39:26 1:39:23 0:03 · Emily faster
London ExCeL 2025 Doubles Women · 4 Dec 2025 1:22:14 1:30:15 8:01 · Bethany faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up