Jan vs Koen
NED · Open Men · 9 results Jan van Hest
NED · Open Men · 5 results Koen van der Hoek
Station radar · best race with a field of 30 or more
Jan: Ghent 2025, Open Men · Koen: Mechelen 2026, Open Men
This chart shows where Jan and Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jan: strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 68%).Koen: strongest on Ski (faster than 92% of the field), weakest on Row (faster than 65%).
See the numbers
| Part | Jan: faster than | Koen: faster than |
|---|---|---|
| Ski | 89% | 92% |
| Push | 88% | 72% |
| Pull | 96% | 71% |
| BBJ | 97% | 79% |
| Row | 97% | 65% |
| Carry | 92% | 79% |
| Lunges | 90% | 83% |
| Wall balls | 99% | 83% |
| Roxzone | 88% | 85% |
| Runs | 68% | 74% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jan | Koen |
|---|---|---|
| SkiErg | 89% | 92% |
| Sled push | 88% | 72% |
| Sled pull | 96% | 71% |
| Burpee broad jump | 97% | 79% |
| Row | 97% | 65% |
| Farmers carry | 92% | 79% |
| Sandbag lunges | 90% | 83% |
| Wall balls | 99% | 83% |
| Roxzone (moving) | 88% | 85% |
| Runs (8 km) | 68% | 74% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan · Ghent 2025 · Open Men: 37:28 running, 26:55 at the stations and 5:19 in the roxzone; the longest station was the row (4:15).Below, Koen · Mechelen 2026 · Open Men: 34:55 running, 30:23 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:13).
See the numbers
| Part | Jan · Ghent 2025 · Open Men | Koen · Mechelen 2026 · Open Men |
|---|---|---|
| Run 1 | 4:45 | 3:12 |
| SkiErg | 4:12 | 4:06 |
| Run 2 | 4:19 | 4:08 |
| Sled push | 2:28 | 2:23 |
| Run 3 | 4:35 | 4:38 |
| Sled pull | 3:34 | 3:55 |
| Run 4 | 4:35 | 4:38 |
| Burpee broad jump | 3:26 | 4:24 |
| Run 5 | 4:47 | 4:44 |
| Row | 4:15 | 4:37 |
| Run 6 | 4:41 | 4:20 |
| Farmers carry | 1:34 | 1:46 |
| Run 7 | 4:42 | 4:27 |
| Sandbag lunges | 3:41 | 3:58 |
| Run 8 | 5:04 | 4:49 |
| Wall balls | 3:45 | 5:13 |
| Roxzone | 5:19 | 6:23 |
| Finish | 1:09:34 | 1:11:33 |
Head to head: 2 races they both ran
| Race | Jan | Koen | Gap |
|---|---|---|---|
| Mechelen 2026 Open Men · 27 Mar 2026 | 1:11:32 | 1:11:33 | 0:01 · Jan faster |
| Ghent 2025 Open Men · 12 Dec 2025 | 1:09:34 | 1:20:33 | 10:59 · Jan faster |
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