Benjamin vs Kenneth

DEN DEN · Open Men · 2 results

Benjamin Nielsen

1:10:32 best Open Men time · Copenhagen 2025
196th of 1,322 place in that race · 1,322 Open Men finishers
DEN DEN · Open Men · 7 results

Kenneth Hansen

1:16:13 best Open Men time · Heerenveen 2026
494th of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

Benjamin: Copenhagen 2025, Open Men · Kenneth: Heerenveen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BenjaminKennethedge = faster than everyone, centre = slowest

This chart shows where Benjamin and Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Benjamin: strongest on Lunges (faster than 95% of the field), weakest on Wall balls (faster than 49%).Kenneth: strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 59%).

See the numbers
Part Benjamin: faster than Kenneth: faster than
Ski 68% 61%
Push 57% 99%
Pull 88% 71%
BBJ 94% 66%
Row 77% 75%
Carry 57% 87%
Lunges 95% 71%
Wall balls 49% 62%
Roxzone 85% 59%
Runs 81% 66%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Benjamin Kenneth
SkiErg 68% 61%
Sled push 57% 99%
Sled pull 88% 71%
Burpee broad jump 94% 66%
Row 77% 75%
Farmers carry 57% 87%
Sandbag lunges 95% 71%
Wall balls 49% 62%
Roxzone (moving) 85% 59%
Runs (8 km) 81% 66%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Benjamin · Copenhagen 2025 · Open Men1:10:32
4:174:233:512:544:033:294:163:334:024:345:581:573:553:294:346:095:18
Kenneth · Heerenveen 2026 · Open Men1:16:13
4:034:224:221:394:463:434:454:574:504:334:491:404:524:155:136:117:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin · Copenhagen 2025 · Open Men: 34:56 running, 30:28 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:09).Below, Kenneth · Heerenveen 2026 · Open Men: 37:41 running, 31:20 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:11) and the shortest the sled push (1:39).

See the numbers
Part Benjamin · Copenhagen 2025 · Open Men Kenneth · Heerenveen 2026 · Open Men
Run 1 4:17 4:03
SkiErg 4:23 4:22
Run 2 3:51 4:22
Sled push 2:54 1:39
Run 3 4:03 4:46
Sled pull 3:29 3:43
Run 4 4:16 4:45
Burpee broad jump 3:33 4:57
Run 5 4:02 4:50
Row 4:34 4:33
Run 6 5:58 4:49
Farmers carry 1:57 1:40
Run 7 3:55 4:52
Sandbag lunges 3:29 4:15
Run 8 4:34 5:13
Wall balls 6:09 6:11
Roxzone 5:18 7:21
Finish 1:10:32 1:16:13

Head to head: 2 races they both ran

Race Benjamin Kenneth Gap
Copenhagen 2026 Open Men · 13 Mar 2026 1:18:53 1:18:56 0:03 · Benjamin faster
Copenhagen 2025 Open Men · 14 Mar 2025 1:10:32 1:21:28 10:56 · Benjamin faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up