DEN Benjamin Nielsen
2 HYROX races over 2 seasons. Best Open Men time: 1:10:32 at Copenhagen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Nielsen at each race, oldest on the left; lower is faster.The best was 1:10:32 at Copenhagen (Mar 2025); Benjamin Nielsen was 8:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:10:32 |
| Copenhagen | Mar 2026 | Open Men | 1:18:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
419th of 1,290 Open Men (faster than 67%). Against the 39 who finished around 1:17:59: most time gained on sandbag lunges (0:53), most lost on the eight runs (1:31). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 1:37 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 7:11 | faster than 64% |
| SkiErg: | 4:28 | 4:35 | faster than 64% |
| Run 2: | 4:15 | 4:31 | faster than 65% |
| Sled push: | 2:34 | 2:56 | faster than 78% |
| Run 3: | 5:10 | 4:49 | faster than 33% |
| Sled pull: | 4:43 | 4:30 | faster than 41% |
| Run 4: | 4:34 | 4:49 | faster than 65% |
| Burpee broad jump: | 4:04 | 5:20 | faster than 85% |
| Run 5: | 4:47 | 4:59 | faster than 59% |
| Row: | 4:39 | 4:49 | faster than 69% |
| Run 6: | 4:53 | 4:50 | faster than 47% |
| Farmers carry: | 2:29 | 2:07 | faster than 25% |
| Run 7: | 4:28 | 4:51 | faster than 69% |
| Sandbag lunges: | 3:29 | 5:04 | faster than 94% |
| Run 8: | 5:00 | 5:17 | faster than 62% |
| Wall balls: | 6:44 | 6:40 | faster than 49% |
| Roxzone: | 5:55 | 6:40 | faster than 69% |
| Runs (8 km) | 39:52 | 41:36 | faster than 61% |
| Stations (8) | 33:10 | ||
| Finish | 1:18:53 | 1:24:45 | 419th of 1,290 · faster than 67% |
196th of 1,322 Open Men (faster than 85%). Against the 39 who finished around 1:10:37: most time gained on sandbag lunges (0:47), most lost on wall balls (1:05). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:03 | faster than 87% |
| SkiErg: | 4:23 | 4:30 | faster than 67% |
| Run 2: | 3:51 | 4:32 | faster than 88% |
| Sled push: | 2:54 | 2:59 | faster than 57% |
| Run 3: | 4:03 | 4:51 | faster than 88% |
| Sled pull: | 3:29 | 4:19 | faster than 87% |
| Run 4: | 4:16 | 4:52 | faster than 78% |
| Burpee broad jump: | 3:33 | 5:14 | faster than 93% |
| Run 5: | 4:02 | 5:02 | faster than 93% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 5:58 | 4:55 | faster than 14% |
| Farmers carry: | 1:57 | 2:01 | faster than 57% |
| Run 7: | 3:55 | 4:53 | faster than 94% |
| Sandbag lunges: | 3:29 | 5:01 | faster than 95% |
| Run 8: | 4:34 | 5:32 | faster than 86% |
| Wall balls: | 6:09 | 6:06 | faster than 48% |
| Roxzone: | 5:18 | 6:50 | faster than 84% |
| Runs (8 km) | 34:51 | 39:51 | faster than 81% |
| Stations (8) | 30:28 | ||
| Finish | 1:10:32 | 1:22:33 | 196th of 1,322 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Copenhagen 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Copenhagen 2026 · best of 2 | 3:04 |
| Sled pull | 3:29 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:33 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:34 | Copenhagen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:29 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 6:09 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:51 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 5:18 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Wall balls (faster than 49%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 68% |
| Push | 57% |
| Pull | 88% |
| BBJ | 94% |
| Row | 77% |
| Carry | 57% |
| Lunges | 95% |
| Wall balls | 49% |
| Roxzone | 85% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Wall balls (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Wall balls (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 34:56 running, 30:28 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 5:03 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 3:51 | 4:32 |
| Sled push | 2:54 | 2:59 |
| Run 3 | 4:03 | 4:51 |
| Sled pull | 3:29 | 4:19 |
| Run 4 | 4:16 | 4:52 |
| Burpee broad jump | 3:33 | 5:14 |
| Run 5 | 4:02 | 5:02 |
| Row | 4:34 | 4:48 |
| Run 6 | 5:58 | 4:55 |
| Farmers carry | 1:57 | 2:01 |
| Run 7 | 3:55 | 4:53 |
| Sandbag lunges | 3:29 | 5:01 |
| Run 8 | 4:34 | 5:32 |
| Wall balls | 6:09 | 6:06 |
| Roxzone | 5:18 | 6:50 |
| Finish | 1:10:32 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:32.
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